this thing still has a certain effect. But if you want to lose fat, it is unrealistic to use meal replacement powder completely.

The so-called meal replacement is the food that can replace (or partially replace) the main meal. This kind of product can provide the nutrients needed by the human body, but it provides very low calories and is easy to feel full, so it is mainly used to lose weight. If you take it for a long time, it may do harm to your health. Any kind of meal replacement, no matter how comprehensive it is advertised, can't contain all the nutrients needed by the human body. If you don't eat the staple food for a long time, it will cause malnutrition. In addition, there is no staple food in the gastrointestinal tract for a long time, even if there are no symptoms, the digestive ability will decrease, and once the normal diet is restored, it will become indigestion.

The method without any side effects is to control diet reasonably:

1. Control calories and fat. Always be careful about the calories of food, reduce some fat in your diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty things you eat, the more you want to eat. Eat less processed foods with sauces. These foods are rich in sugar, salt and flour, which will increase your calories.

3. Eat fruits and vegetables frequently. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. Balanced diet. Arrange your diet in a balanced way according to the plan every day, and at the same time pay attention to timing and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 21 minutes.

5. Negative heat balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.