1, rose breakfast porridge+milk
A cup of fresh milk, a small bag of rose breakfast porridge, brewed for 2 minutes, containing red roses, yam, Gordon Euryale, medlar and red dates ~ ~ ~ simple and convenient.
This breakfast has an energy of 96 kilocalories and also contains prebiotics and animal and plant proteins.
2, soybean milk+ham bread
250 ml of soybean milk, soybean milk has a variety of tastes, you can choose according to your own preferences. Ham bread 1, homemade sandwich with sliced bread, and ham at home for breakfast.
The energy of this breakfast is 300 kilocalories, protein is 25 grams, fat 10 grams, carbohydrate is 27 grams, especially phytoestrogens.
3. Tomato and egg soup+toast+fried sausage
Tomato and egg soup 1 bowl, add base oil and stir-fry tomato sauce, add water to boil, thicken, beat eggs and season.
Bake 2 slices of bread, fry 1 sausage, cut a sausage with your own taste, cut one end and fry in boiling oil.
The energy of this breakfast is 450kcal, protein is 15g, fat is 15g, carbohydrate is 50g, and it also contains anti-aging lycopene.
4. Boiled corn+carrot+egg flower
In the morning, the pre-cooked corn is heated in the microwave oven, and shredded carrots are fried and stewed into porridge. After cooking, the plumeria is thrown out and seasoned with salt.
The energy of this breakfast is 300 kcal, protein18g, fat 8g, carbohydrate 40g, and it is also rich in vitamins, especially vitamin A.
5. Example soup+vegetable salad+Yangzhou rice
Making soup is a woman's specialty. The raw materials of vegetable salad can be adapted to local conditions, but I'm afraid Yangzhou fried rice needs to prepare some things like shrimp, ham and carrots, plus a pot of good rice.
The energy of this breakfast should be 500 calories, and it is nutritious, especially the thick soup, which provides free amino acids and other umami substances, which can stimulate the secretion of gastric acid.