Slow life is a life attitude, a healthy mentality, a positive struggle, a high degree of confidence in life and a way of traveling. The concept of "slow life" is hot together with life concepts such as "Lohas" and "environmental protection".
The concept of slow life was put forward very early. It is a series of slow lifestyles developed from the "slow food movement" to remind people living in the era of rapid development to slow down and pay attention to their hearts, environment and traditions, and to slow down appropriately in their work and life. Slow life is not to delay time, but to let people find a balance in life, relax moderately, combine work and rest, improve the quality of life and enhance happiness.
Chinese name
Slow Life
foreign name
slow life
slow movement
related books
Walden
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slow time network
life yuanzun novel 361 encyclopedia anxiety of modern people 361 encyclopedia slow down the pace of life. Jeremy Rifkin, an American sociologist, pointed out that we are entering a new stage of history-a new stage characterized by the continuous and inevitable reduction of work. It seems that "slow life" will be the trend of historical development, and more and more people will experience it. Carl Horno, a "slow life scientist", pointed out that "slow life" is not to support laziness, and slowing down is not to delay time, but to let people find a balance in their lives. "Of course, work is important, but leisure can't be lost." "It is because the pace is too fast now that we all feel a little tired, so we should learn to slow down so that we won't be too hard. Only in this way can we find a balanced fulcrum in our work and life. " Slow is the basis of fast.
Only when you get used to' Slow life' can you find your position quickly and accurately without losing yourself. Slow down because' fast' makes people miss many beautiful things.
Detailed explanation of nouns
Overview
Slow life is another way of life compared with the fast-paced life that is in a hurry and disturbed in current society. Since it appeared in Italy in 1989, it has become popular all over the world. The "slowness" here is not absolute slowness in speed, but an artistic conception, a return to nature, relaxed and harmonious artistic conception.
From the health point of view, the father of ancient medicine has a proverb: "Sunshine, air, water and exercise are the sources of life and health." It is pointed out that the core of health is to be close to nature and conform to nature.
go with nature
what is going with nature? Simply put, it is to conform to the laws of the movement of the sun and the moon, the movement of life and the changes of the four seasons. In a day's time, work, life and sleep each account for about 8 hours, so we can't be biased. As long as we deviate from the most basic law of life, we must pay for it with health, and everyone is no exception. Mentally, they are indifferent, quiet, harmonious and orderly. Slow life is not sloppy and lazy, but natural and calm.
an image metaphor is: work like a heart, be busy and have leisure, and respect science; Live like a bee, have a rest and know how to live. The wonderful design of the heart, which consumes little energy, is superior to any kind of high technology. It is an example of energy saving and a model of slow life. Look at the bees again, which is even more amazing. After 211 million years of natural evolution, the dinosaurs of the same generation died long ago. It is still alive and well, with a huge family and a prosperous population. Moreover, every day, the blue sky and white clouds and the breeze see me off and dance with Baihua girl. Bees never work overtime. In a regular and orderly life, they use ordinary pollen and nectar to brew high-tech honey and royal jelly with diligence and wisdom, creating dozens of times of additional science and technology. On the other hand, ants work overtime, go out early and come back late, but in the wind and rain, they just carry them mechanically, sweating but with low efficiency.
some people say that you can only achieve success if you are busy, but that's not necessarily true. Mr. Jin Yong gave us a good answer. He said, "My temper is very slow. I don't worry. I do everything slowly, and I finally get it done. I am optimistic and open-minded." Mr. Jin Yong has a great knowledge and works, but he is not luxurious, but envies the life of "being free and unfettered". His diet is simple and light, he is full and his clothes are natural and simple. He said, "People should be good at relaxation. After playing martial arts novels for a while, you have to eat and talk about love. You can't always be nervous, but you have to be fast and slow like the rhythm of Andante. This is very good for health. " Slowly, he made a great career. In recognition of his outstanding contribution, in 2111, the International Astronomical Union named an asteroid "Jin Yong Xing".
Franklin's "Time is life, time is money" is still a famous saying for most people in China. Although most people in China do not have the realistic conditions of "slow life", the value concept of "slow life" can and should be implemented in people's life, study and work. "You can't achieve' slow life', but you can achieve slow pace, slow speed, slow diet and slow mentality.
Influence
In fact, with the influence of the concept of "slow life", some companies have also understood the truth of "haste makes waste". The famous Ernst & Young management consulting company advised employees not to check their emails online on weekends, and Toyota Company of Japan no longer allowed employees to postpone their annual leave until next year. . In Beijing 798 Art Zone, there is a "Panda Slow Delivery" store, which specializes in delivering letters. However, it does not pay attention to "fast", but emphasizes "slow": the delivery time is decided by the sender himself, which can be 1 months later, 1 years later, even 11 years later or later. After the opening of the slow delivery shop, more than 21 thousand letters have been solemnly entrusted here, waiting for the arrival of the specific date of delivery.
to learn "slow life", you can start with exercise. Slow exercise can improve the quality of life, and the slow speed and slow motion in that form bring about a slowdown in the inner essential acceleration. Nowadays, whether in busy America or romantic Australia, a fitness method of "11,111 steps a day" is quite popular. Medical research shows that the incidence of cardiac ischemia in men who walk for more than 1 hours a day is only a quarter of that of those who rarely participate in sports.
learn to eat slowly. Chewing slowly can increase the secretion of saliva. After protein in saliva enters the stomach, it can react in the stomach to form a protein film, which plays a protective role on the stomach. Therefore, people who chew slowly when eating are generally not easy to get digestive tract ulcer, and they can also go on a diet to lose weight.
"Slow life" has little to do with the amount of personal assets, and there is no need to worry that it will encourage your laziness and affect your career, because slowness is a healthy mentality, a positive struggle, a high degree of confidence in life, and a smart, casual, meticulous and calm way to deal with the world. It will only make you more efficient, more elegant and closer to happiness. So is life.
Reason
When the wild interest and leisure gained from nature are getting farther and farther away from us, when overwork and depression begin to haunt the workplace. All these have to make us reflect on the "unbearable speed in life" lifestyle. John Lennon once said, "When we are struggling for life, life has left us. "The survey shows that 91% of white-collar workers in big cities in China are in sub-health state because of their busyness. Regarding health, the father of ancient medicine had a proverb: "Sunshine, air, water and exercise are the sources of life and health. "Pointed out that the core of health is to be close to nature and conform to nature.
Lin Yutang, a contemporary scholar in China, is regarded as one of the best inheritors of China's classical culture. He advocates "freedom and indifference" and "wisdom and happy life philosophy". In the book The Art of Living, Lin Yutang wrote: "Let me be friends with plants and trees and have a blind date with the soil, and I will feel satisfied. My soul wriggles comfortably in the soil and feels very happy. When a person is intoxicated with the land, his mind seems so relaxed, as if he were in heaven. In fact, his six-foot body, why not leave the soil one inch at a time? "From his language, we can easily see how important the vegetation and soil in nature are to Lin Yutang.
When Lin Yutang wrote this book, his purpose was to introduce the leisurely oriental philosophy to the busy westerners at that time, hoping that they could be freed from the rapidly developing society. However, in just a few decades, the situation has changed dramatically. Westerners have jumped out of the shackles of fast life, while China people are busy with bills and houses. The rapid pace of development, many negative problems are also emerging, affecting people's lives: excessive consumption of resources, the environment is under increasing pressure; The rapid development of urbanization has caused a huge bubble in urban housing prices; The society has entered the "motorization" too fast, and some big cities seem to become congested overnight, and the air quality is threatened, which also aggravates the energy shortage to some extent.
the sage has a saying: haste makes waste. All these disadvantages can be sufficient reasons for us to slow down.
Background
In today's society, the competition is fierce, and running around at high speed and fast pace every day has become the main theme of urban work and life. Overtime and overload work have seriously damaged people's physical and mental health.
A survey in China shows that 84% of people think that they are living in an "urgent era", and it is more and more common that the pace of life is getting faster and faster and the pressure is getting greater. An expert on time management in Britain said, "We are in an era of selling health to time and pressure. Being busy, especially the psychological sense of being busy, may do more harm than we think. That kind of sleepless work is a suicidal life. "
In the late 1981s, Italians first advocated" slow life ",hoping to slow down the pace of life, advocating" slow dining ","slow travel "and" slow exercise "and so on. The slowness here is not absolute slowness in speed, but an artistic conception, a return to nature, relaxed and harmonious artistic conception. Experts believe that, in a sense, "slow life" is an active way of life, a healthy mental state, a "rich" enriched and "poor" happy life state, and "no matter how busy you are at work, your heart will not be chaotic, and your life will not be tiring".
In China, some mental health experts put forward the concept of "slow life" in due course. Experts pointed out that in today's accelerating pace of life, we should calm down and think: what is the true meaning of life? Material desires urge the pace of life, and time flows away day by day, and life seems relatively rich in money; On the other hand, the quality of life is declining, which affects physical and mental health. Experts believe that life should be simplified, work should be focused, and people who are too busy and exhausted in the workplace may wish to sort out their psychology and slow down their life.
Mr. Jin Yong said, "My temper is very slow. I don't worry. Everything is done slowly, and I finally get it done. I am optimistic and open-minded. Liu Xiang, the flying man, sometimes has a slow life. He said, "I eat slowly, and I also like to take a shower slowly, because I like a slow-paced life. "
The proposal of slow life is a reflection on the quality of life and living conditions of Chinese people. Slowing down the pace of life is a skill and a healthy, positive and confident attitude towards life." There is no fixed pattern of "slow life", you can start from the side bit by bit, from eating slowly to walking, slow exercise and so on. Some experts therefore advocate "slowing down the pace, improving efficiency, calming down the mentality and improving health".
Maybe we should "slow down", as the writer Milan Kundera said, because it is urgent to live a free and productive life.
Ways
It's time to stop and enjoy life slowly. Enjoy the beauty of family, love and friendship, enjoy the variety of trees, flowers, clouds, streams, waterfalls and nature, and enjoy spiritual supplies such as art, travel and reading. Integrating body and mind into nature is a way to realize a slow life. Most people in China like Tao Yuanming, although he has never been a big official and has little money. Apart from a thin collection of poems and a few scattered essays, he has never left any great works in the history of literature. But the content described in his pastoral poems is still yearned for by people today. " There is fertile land, beautiful pool, mulberry and bamboo, traffic in the buildings, and chickens and dogs hear each other. "In his masterpiece Peach Blossom Spring, because the pastoral scenery of nature is so beautiful, people's mood becomes calm and indifferent, and they even forget the time. I don't know what the past and present are.
Milan Kundera, a famous writer, once asked in his book, "How did the fun of slowness disappear? "He said with emotion," Where did the loafers go in ancient times? Where are the idle heroes in folk songs, the tramps roaming around the mills and spending the night in the open air? Did they disappear with the country roads, grasslands, glades and nature? "From his questions, we can easily see the importance of nature to a leisurely life.
Think back to ancient times, although there were no cars, high-rise buildings and air conditioners, people lived in harmony with nature, and "trees flourished and springs trickled down". Qu Yuan can "drink the dew of Mulan in the morning and eat the autumn chrysanthemum in the evening". Although Du Fu is poor, he lives in a place where "the wind is green and beautiful, and the rain is red and fragrant". At that time, the sky was blue, the water was clear and the mountains were green, so Holderlin said that human beings "lived poetically on the earth".
nowadays, the more China is in a big city, the more "fast" is an irrefutable situation and an unavoidable trend. There are many people who eat "fast food", entertain "fast food" and read "fast food" under the intense work background, and even their feelings are "fast food" under the concepts of "8-minute party" and "flash marriage".
The concept of slow life was put forward very early. It is a series of slow lifestyles developed from the "slow food movement" to remind people living in the era of rapid development to slow down and pay attention to their hearts, environment and traditions, and to slow down appropriately in their work and life. Slow life is not to delay time, but to let people find a balance in life, relax moderately, combine work and rest, improve the quality of life and enhance happiness. People can usually slow down from the following aspects.
Eat slowly: It seems to race against time to gobble up food, but in fact, you can't enjoy the delicious food and it's not good for your health. Slow down from eating, chew slowly, fully enjoy the fun brought by food, and relieve people's tension and anxiety.
communicate more: when we get home from work, after dinner, most people spend their bedtime watching TV, surfing the Internet and playing mobile phones. Turn off the TV, computer and mobile phone, go for a walk outdoors with your family, strengthen face-to-face communication with people, and really relax and calm down.
Slow reading: Choose a good book and spend half an hour every day reading it slowly and savoring it, which can not only achieve good reading effect, but also bring more pleasure and enjoyment to the mind.
Regular work and rest: Insomnia is a typical manifestation of fast-paced life. People should ensure 8 hours' sleep every day. At night, you should slow down the pace of life, let your body and mind relax completely, go to bed no later than 11 o'clock, and go to bed early and get up early.
relaxation exercise: choose Tai Ji Chuan, yoga,