These small details are very important when eating every day, and you can adjust them according to your usual diet.

Before eating

(1) You can drink a small amount of soup or boiled water before eating dinner, which will make your stomach feel full.

(2) You can eat a small amount of fruit before eating, which can reduce your intake of dinner.

(3) You should regularly ration three meals a day, and don't be casual. In addition, if you eat in a particularly hungry state, you will eat more

(1) When eating, you must chew slowly. If you eat too fast, you can't eat for less than 21 minutes, and you will swallow it into your stomach without careful chewing, which will lead to your brain eating too much before you feel full. Don't watch TV or read books when you eat, so as to avoid overeating

(2). Because they are all high-calorie drinks, long-term drinking will also lead to alcoholic fatty liver

(3) Eat staple food and vegetables at the same time, and don't eat after eating

(1) Don't eat high-calorie snacks such as peanuts and melon seeds and drink sugary drinks after meals

(2) Brush your teeth after dinner for 15min minutes, which will not only protect your teeth, but also reduce the number of snacks after meals.