Corn, millet, sorghum and flour in miscellaneous grains are all energy foods of Gramineae, and the energy in grains is relatively high. It is much lower than fried food and has high cellulose content, which is helpful for digestion and weight loss.

The calorie of miscellaneous grains pancake is 288 calories per100g. Although it is called pancake, it is not fried, with low fat content and high carbohydrate content. It can also be served with eggs and vegetables. It is a popular food for dieters. But don't add crispness to the pancakes. Crispy is mainly composed of fat and carbohydrate, which is a high-calorie and high-fat food and should not be eaten more.

The calorie of ham sausage is 2100g12 calories. If the ham sausage is fried, the calories are higher. After frying, the ingredients will absorb some oil, leading to an increase in calories. At the same time, it is easy to produce carcinogens, which is not good for the body. During weight loss, try to eat less fried vegetables. The calorie of sweet soybean milk is 33 calories per100g. Compared with ordinary soybean milk, the way of adding sugar to soybean milk has higher carbohydrates and calories, but the overall difference is not big, so it can't replace milk.

The practice of Shandong pancake:

1. adjust the bean flour and white flour to the consistency as shown in the figure, not too thin.

2. Bake pepper and fennel in a non-stick pan. As shown in the figure, the rolling pin is powdery after color change.

3. Add salt, thirteen spices and fennel to the batter and let it stand for 20 minutes.

4. People who smoke must be hot, water droplets? The state of dripping and evaporating immediately. Put a spoonful of batter on the hazelnut, immediately push it away with a pusher, spread it in a circle, and it will be cooked in ten seconds.

5. After the pancake pan is hot, scoop a spoonful of batter and scrape it into a thin layer with a bamboo stick, then scrape the rest back into the pan, knock down an egg, scrape it evenly with a bamboo stick until the egg liquid is cooked, then coat it with a layer of sauce, sprinkle some meat floss and pickles, cut the ham in half in advance, sprinkle some chopped green onion, shovel up the cake with a shovel, roll it up from top to bottom, and finally cut it in half.

Pancake fruit is a famous snack in Tianjin. People in Tianjin and Hebei have it for breakfast. It consists of mung bean pancakes, eggs and chicken gizzards or crispy "chicken gizzards", with batter, chopped green onion and Chili sauce as seasoning.

2065438+In March, 2008, Tianjin Food and Beverage Industry Association established Pancake Crisp Branch.

References:

Baidu baike pancake Lou