The current dietary status of college students is as follows:

1, irregular diet.

Many college students due to study, social reasons, irregular work and rest time leads to diet is also very irregular, or even skipping meals, resulting in malnutrition.

2, dining choice is unreasonable.

Many college students in colleges and universities around the cafeteria, fast-food restaurants to choose meals tend to pay more attention to taste rather than nutrition, shopping for food too high in calories, greasy, lack of protein.

3, lack of food diversity.

College students usually like to eat fast food, convenience foods and snacks, these foods often lack a variety of vitamins, minerals and fiber and other nutrients.

4, eat too many snacks.

College students are more common to eat snacks, especially some starchy and high-calorie snacks, which affect their health.

5, the lack of food culture.

College students lack dietary culture and don't know how to mix and match nutritionally balanced and tasty meals, which can also lead to bad eating habits.

It is recommended that college students should establish a sense of healthy eating, develop regular eating habits, ensure that three meals a day at regular intervals, and consume more fruits, vegetables, coarse grains and other nutritious, balanced diet food.

Reasonable dietary advice for college students:

1, comprehensive and balanced.

That is, eat all kinds of food, not picky, not partiality. As we all know, any one single natural food can not provide all the nutrients that the human body needs. Therefore, a reasonable diet must be composed of a variety of foods in order to achieve the purpose of a balanced diet. The diet of Chinese college students should be characterized by plant-based foods, supplemented by animal-based foods, and stay away from excessive fat, too much calories and other take-out junk food.

2, the total amount of moderate.

The experience of the past puts forward "food is not full" is one of the prerequisites for health, the purpose is to make moderate, appropriate hunger and satiety, calories and protein and other nutrients intake and consumption, to avoid overfat or wasting.

3, three meals reasonable.

To establish a reasonable diet, avoid overeating, and advocate not eating or less snacks. Three meals a day in the distribution of calories to breakfast accounted for 30% of the total calories throughout the day, lunch accounted for 40%, dinner accounted for 30% is more appropriate.

4, control dinner.

Dinner especially to control can not eat too much oil, too full, especially dinner eating a lot of high-protein, high-fat food, will prompt the body of the pancreatic exocrine too active, pancreatic fluid overflow.