Regulating diet is an important measure to prevent "night shift sickness". The night shift in the catering should be high protein food, such as milk, beef, lean pork, soy products, eggs, etc., can also drink coffee, cocoa and other drinks. Protein is an important raw material for synthesizing adrenaline, and adrenaline can make the cells produce excitement. In this way, not only to meet the night shift personnel on the demand for heat energy and nutrients, but also to maintain a strong work energy. The diet after the night shift, on the other hand, should be based on high-carbohydrate foods, such as noodles, steamed bread and other pasta, cakes, bread and other sweet snacks. These high carbohydrates can produce a chemical substance that stagnates cellular activity. This is conducive to daytime sleep and rest, but also to meet the body's metabolism.

Also, before going to bed after a night shift, wash your feet with hot water and then perform a full foot massage. Focusing on massage of the pituitary cerebellum and brainstem, head, kidney, heart, spleen, stomach, pancreas, duodenum, small intestine, liver reflex zones, as well as sleeping points, in order to help adjust the body's physiological rhythms, enhance the appetite and improve the quality of sleep.

Non-workers, to do less night "fairy", try not to deprive themselves of sleep time. Work needs to work the night shift, to pay attention to eating and sleeping. Eat to day and night are different, sleep to sufficient comfort.