Everything has its own rules, and tea needs to follow the rules to drink. There are twelve hours in a day, and one hour is two hours. So what kind of tea is better to drink every hour?

1, purple stone: 23: 00- 1: 00

Midnight, also called midnight, is the first hour of twelve o'clock. People who are used to staying up late drink a cup of warm milk, which is not suitable for drinking tea at this time.

2. Ugly time: 1: 00-3: 00

The time is wrong, drinking tea is a waste; The key point is: drinking tea when you are ugly can easily affect the quality of sleep, so sleep peacefully!

3. Yin Shi: From three to five.

In the dead of night, the moon shines softly, guarding the world forgotten by the day at this time. Accompanied by dim street lamps and lazy evening breeze, tea lovers had a beautiful dream. Sweet and fire-reducing, the scented tea of sinking fish and falling geese is more suitable!

4. Shi Mao: From five to seven.

At this time, the ancient imperial court also began to count the number of people at work, which is called the counting base. The plan of the day lies in the morning, which is the most beneficial time of the day. Tea people get up at dawn. Not suitable for drinking strong tea on an empty stomach. You can drink a cup of boiled water to moisten the intestines and promote the metabolic activity of the body.

5. Date: 7: 00 -9: 00.

The ancients ate food, that is, breakfast time, which was suitable for drinking tea with high fermentation and low irritation, such as black tea and white tea. It should be noted that drinking in the morning should be light, do not drink strong tea, and try to choose tea after breakfast. Drinking tea on an empty stomach, especially strong tea, is very prone to symptoms such as palpitation and dizziness.

6. Time: 9 o'clock-1 1 o'clock.

This is the most golden time of the day. Everyone has the highest working efficiency and is doing the most important things with the most full mental state. The proportion of tea polyphenols in green tea is very high, which has antioxidant and anti-inflammatory effects. For friends who have been engaged in computer work for a long time, it is perfect to take a dip.

7. Noon:11:00 ——13: 00.

Mouth, that is, noon, the sun has run to the zenith, the strongest light, that is, noon. Half a day's work is over. It's time for lunch. Don't be too full. It is not advisable to drink tea immediately after meals. After that, you can make a cup of pale yellow tea, have tea and chat with friends, refresh your mind and help digestion. This is another comfort.

8. Out of date: 13: 00- 15: 00.

You can choose tea at will at noon. It is recommended to drink an appropriate amount of oolong tea or green tea to keep you refreshed all afternoon. Of course, if you are not careful, have a cup of black tea to help digestion.

9. Application: 15: 00 —— 17: 00.

For the ancients, this is the second time to eat. You should finish your work quickly. When you are busy, it is recommended to drink a cup of rock tea or phoenix wood.

10, You Shi: 17: 00- 19: 00

Work at sunrise and rest at sunset. This is a period of alternating day and night. According to the biological clock in the body, it is the best time for exercise. I recommend an old white tea.

1 1, Qishi: 19: 00-2 1: 00.

At the end of the day, the human digestive system will accumulate some greasy. Drinking tea at night is good for digestion and relaxation. It is suitable for drinking black tea at night, especially old black tea with years, such as aged Liubao tea and Park Tree tea. It can help decompose accumulated fat, warm the stomach and relieve boredom. Many people have misunderstandings about drinking tea at night, thinking that it will affect their sleep. In fact, the human immune system is the most active during this period. As long as you drink the right tea, it will be of great help to repair the immune system and the damaged cells.

Shihai 12:2 1:00-23:00

This is also the last hour, ending a busy day, taking a hot bath and getting ready for a good sleep. Try not to drink tea before going to bed. If you are an old tea fan and have to drink it, it is recommended to drink some 20 ~ 30-year-old ripe tea or old blue bricks.