Light eating is a new healthy way of eating, which can match the diet more scientifically and reasonably, improve the quality of life and be beneficial to health, so it is necessary to learn.

light food doctrine emphasizes simplicity, moderation, health and balance. At first, it was very popular in Europe, which refers to food with small weight and easy to eat. Later it evolved into a nutritious food with low fat, low calorie, less sugar, less salt and rich dietary fiber. "

light food" is characterized by balanced nutrition and no burden. It replaces big fish and big meat with simple ingredients, so that people no longer excessively pursue the "color, fragrance and taste" of food and the pleasure of appetite.

Extended information

Regarding light food, the following points should be noted:

1. Light food does not mean vegetarian food

Lettuce, chicory, broccoli, carrots, colored peppers, purple onions and tomatoes are all common vegan materials in the light food menu, but vegetarian food excludes fat, while light food only has relatively less calories and still contains meat, so the nutritional intake is more balanced than vegetarian food. In terms of staple food, light food is not necessarily some polished rice flour, but more coarse grains such as sweet potato, purple potato, yam and quinoa are used to meet the dietary fiber demand of human body.

2. Eating lightly is not dieting.

Dieting is to lose weight. Although eating lightly for a long time can also achieve a certain slimming effect, it is not to limit calories blindly. On the premise of ensuring normal dietary structure and a certain amount of calories, try to choose foods with strong satiety when eating lightly, so as to avoid many pains and adverse reactions caused by dieting.

3. You can't eat lightly without protein

protein is a very important part of all kinds of nutrients that people consume every day. In the choice of ingredients, light food emphasizes "small amount and balance", and meat, eggs and milk cannot be less. Protein content of meat is high, and the cooking method is mainly steaming and stewing, which can reduce energy intake. Common meats in protein include chicken breast, tuna, eggs, bacon, salmon and shrimp, all of which can increase energy, satiety and satisfaction.

people's network-people's health network-light food should pay attention to several points.