This is a common footwork of the bullfight.
warm-up: keep your feet together, with your center of gravity in the forefoot, your pelvis leaning forward, and your hands akimbo.
the left foot begins to take another step. Pay attention to control the thigh, that is, the thigh should be clamped, the force is downward, and the knee will bend a little.
Step 2, step with the sole of your right foot. At this time, the heel is off the ground. When stepping, step with the sole of your foot with very little and short force, as if there is a pebble under the ground, and kick it out with the sole of your foot.
step 3, change the left foot and step.
Step 4, change your right foot and step, and complete 8 steps in turn in the same way.
important note: standing still, there is only the 1 th step, that is, when the left foot steps down to the floor again, the whole foot touches the ground, and the other 7 steps are all foot steps. When stepping, except for step 1, the knees are slightly bent. From step 2, the feet should be pushed up, the body should be straightened, and the upper cheek should be slightly raised to form a proud and upward dance to step. In the music, the body swings.
upper body movements, step 1-step 3, you can put your hands on your hips. Step 4, raise three hands on your hands until you finish the next 5\6\7\8 steps. Warm-up: Do it from where you jump. If three hands are raised on both hands, put your hands down quickly to form two hands.
Step 1: Step on your left foot, with your right foot open to the side, your right hand extending 2 hands forward, and your left hand in the last 8 hands.
Step 2: Step on your right foot, open it sideways, with your left hand extending forward by 2 hands and your right hand in the last 8 hands.
rhythm and count: beat 1 and beat 2.
you can jump continuously, hitting 3 and hitting 4.
important note: the center of gravity of the main leg is downward. The body has a degree of rotation Used to cut the rhythm. Warm-up: Keep your feet together and your hands akimbo.
knees are like stairs, starting from low to high.
step 1, step with your left foot.
step 2, move your right foot sideways.
step 3, step with your left foot.
step 4, move your right foot sideways.
upper body movements: the left hand is akimbo, and the right hand is from left to right, and from top to bottom, circling twice. Change your right foot and do the same thing.
Important note: Spanish girls' skirts are relatively large, and they often dance with fans. When dancing this action, raise your hands in step 2, open your hands in step 1, open them in step 3, and lift them in step 4. In step 5 6 7 8, you can turn your hands into three hands slowly. Warm-up: Keep your feet together and your hands akimbo.
step 1, move your left foot forward.
Step 2, put your right foot forward and turn left by 181.
step 3, step back with your left foot.
Step 4, land your right foot on the ground.
step 5, push your right foot up and step forward.
Step 6, cross your left foot on the right heel and then land on the sole.
step 7, kick your left foot and fall.
Step 8, land your right foot on the ground.
change your foot and do the same thing.
important tip: when jumping in step 5, push your foot up, with the sole of your foot on the ground, with your left foot at the back, kicking and stepping, and in step 8, with your right foot on the ground. The upper body movement feels that the skirt is in hand, not higher than the shoulder, and swings left and right. Men can put their hands on their hips. In fact, steps 6 and 7 can be jumped to the original location. Warm-up action: center of gravity of right foot, left foot open, and hands akimbo when practicing.
Step 1, cross your left foot to your right foot, move forward slightly, and point your toes to the left.
step 2, put your right foot to the side.
step 3, keep your left foot in place and move a little.
Step 4, change your right foot and do the same.
foot movement: when jumping in step 1, turn your foot in, move forward slightly, and cross in front of the other foot, so that you can flow forward. At this time, some of the center of gravity shifts, not all of it. Therefore, there is a turn to skip step 1.
Upper body movements: Spanish girls' skirts are very big, and they can be rotated on the left and the right, attracting many people's attention. Take a look here and there, reflecting the arrogant posture of Spanish girls. Warm-up: Keep your feet together and your hands akimbo.
Step 1, grab your left foot forward a little to the left to facilitate rotation.
Step 2, merge your right foot with your left foot. At this time, your right foot doesn't need to be too close to your left foot, but you can do it later, and turn 361 to the left with your left foot as the axis.
step 3, keep your left foot forward.
step 4, the right foot is still parallel to the left foot, turn left by 181 with the left foot as the axis, and stop. Step 4 do Spanish line modeling. That is, the right foot touches the ground on the forefoot, the left foot is behind, the right hand has two hands, and the left hand has eight hands. The lower cheek rises a little, but not too high, which reflects the arrogance of Spanish girls.
do the same thing with your other foot.
Important note: The backhand rotation, that is, the 1 th beat and the 3 rd beat, should be driven by hand posture. After the turn, raise your hands up and down. In the music of the bullfighting dance, there is the sound of castanets. Therefore, when doing the two-step turn, the hand posture is open, turned over and added to the rotation. That is, the thumb and middle finger turn around, and the palm is used to open, close and open. 1 hands: lower front, palm up.
two hands: front upper part, below the flat shoulder, not beyond the shoulder, palms facing outwards.
3 hands: slightly below the top of the head, palms facing down.
four hands: the right hand falls forward and the palm is outward.
5 hands: the palm of the right hand is turned inward, extended outward and opened.
6-position hand: the left hand falls forward and the palm is outward.
7 hands: the left palm is turned inward, extended outward and opened.
8-position hand: lower back, slightly attached to the back arm position, and the palm is buckled.