Black bean is a common coarse grain in winter. It's called black pearl. It is rich in protein, carbohydrates and various nutrients, which helps to strengthen the spleen, stimulate appetite, relax muscles and tendons, and activate collaterals. Its vitamin b 1 and copper content is 7 times that of other coarse cereals. For women, if their blood is low, they can overcome themselves and improve their blood by taking some black beans.
Auricularia auricula is also particularly suitable in winter, which has the practical effect of moistening the lungs. Because the weather is dry and impetuous in recent days, the human body is very prone to problems due to dryness. Therefore, eating more black fungus can moisten the lungs and help reduce cardiovascular diseases. These black foods are particularly beneficial to human body, especially in winter. If you think that your immunity is always low in winter, it is easy to cause fever and cold, why not eat more of this food at this time to enhance your immunity?
Porphyra contains high amounts of calcium, iodine and copper. Eating laver regularly can not only improve iron deficiency anemia, but also promote the growth and development of children's bones and teeth. Moreover, eating laver regularly can also supplement enough iodine, assist thyroid cysts to metabolize all normal growth hormones, and reduce the probability of thyroid diseases.
What sports are suitable for winter? 1, walk.
As the saying goes, "take a hundred steps after a meal", and it is best to take a walk after a meal for more than half an hour. Friends who have more leisure time can choose to take a walk after dinner. The coach of Kunming Fitness Center told me that walking can promote the contraction and expansion of blood vessels according to the repeated contraction of muscle tissue, thus lowering blood pressure and bringing good health care effect.
Step 2 ride a bike
Cycling can also have exquisite exercise, which turns out to be a good fitness exercise. It's not suitable to go out now. We can exercise by cycling at home, exercise, temper the coordination of our feet and the cheerfulness of our brains, and get stronger and stronger. Let's have a try. If you have an exercise bike at home, you can also start it to help you strengthen your exercise.
Step 3 jog
Jogging is one of the most beneficial exercise and fitness methods. If you want to achieve exquisite sports results, you should pay attention to the negotiation that you can't feel. In extracurricular fitness activities, everyone can choose jogging and keep the average speed, so that it is not easy to feel uncomfortable and the body and mind will be very happy.
Step 4 climb the stairs
Nowadays, many people live in houses with elevator cars, and most of them go out by stairs. During the Spring Festival, we can climb stairs for exercise and fitness. Do you know that the steps of climbing stairs are beneficial to the theme activities of the head? However, you don't have to climb the stairs too fast. As long as you do this at a constant speed, you won't be very tired, and you will find the happiness of exercise and fitness slowly.