The diet at night is very important. Many people tend to gain weight because of improper diet at dinner, which requires some methods to recuperate and recover. So when do you eat at night and not gain weight? What to eat at night won't make you fat? At night, the meal time and diet content will affect the weight gain. Let's learn more about how to eat dinner without gaining weight.

1. When is the best time for dinner?

It is 3 hours before going to bed, and it is best between 18: 11 and 19: 11.

nowadays, many people generally eat dinner late, which is not a good habit. If you eat too late, you should go to bed after a while. Sleeping after food is not digested will not only lead to poor sleep quality, but also increase the burden on the gastrointestinal tract, and it is also easy to induce obesity, leading to the occurrence of various chronic diseases.

Dinner should be light. You can eat lean meat and eggs with short muscle fibers and easy digestion, and eat less fat. In addition, we should ensure the diversity of food at dinner, and eat more vegetables and coarse grains, which will help us to eat more dietary fiber and increase gastrointestinal motility.

2. What you eat at night won't make you fat

1. Yogurt

Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.

2. Grape

Grape and grape juice, like wine, contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments have also proved that it can reduce cholesterol and inhibit platelet aggregation, so grape is one of the best foods for hyperlipidemia patients.

3. cantaloupe

Eating cantaloupe at night won't make you fat. Hami melon is rich in vitamin A and vitamin C, which can meet the human body's demand for vitamins, and the trace elements, minerals and other components contained in Hami melon can also play a good health care role, and Hami melon is low in sugar and suitable for weight loss, but it should be noted that it is not advisable to eat more Hami melon at night to avoid diarrhea.

4. Whole wheat bread

Compared with ordinary white bread, whole wheat bread has 9% fewer calories, 21% more protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread at night can not only satisfy hunger, but also promote gastrointestinal peristalsis, prevent and treat constipation, and will not burden the body.

5. Spinach

Every 111g of spinach contains only 24 calories, but it is rich in vitamin A and iron. If you feel hungry at night, you can make some spinach salad, boiled spinach or even eat it raw after cleaning, because spinach should not be overcooked, otherwise it will lose its nutrients.

6. Tomatoes

The rich dietary fiber in tomatoes can promote the growth of probiotics in the intestines, and the pectin contained in them can also fill the stomach and make people feel full. Lycopene contained in tomatoes can also help to resist oxidation, and can also inhibit the increase of fat cells while slimming down. It is best to choose organic tomatoes for eating tomatoes at night, and tomatoes can be made into salads.

7. Auricularia auricula

Auricularia auricula has a strong adsorption effect, which is conducive to the timely discharge of garbage generated in the body. Auricularia auricula also has a good dissolving function on gallstones and kidney calculi. Auricularia auricula has the function of promoting the secretion of various glands in the digestive tract and urinary tract because it contains plant alkaloids, which can cooperate with these secretions to catalyze stones and lubricate the intestines.

8. Soybeans

Except for soybeans, other legumes will not gain weight at night. Beans are rich in protein and very little fat, which can provide energy for the body without worrying about the accumulation of fat. At night, you can squeeze a cup of soybean milk with soybeans, which not only fills your stomach but also warms your stomach, but be careful not to add sugar.

9, corn

Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the function of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their staple food of corn.

11. Potatoes

Potatoes are the most nutritious natural slimming food. They contain neither fat nor cholesterol, and are low in calories (only 21% of rice with the same weight). They are also rich in soft dietary fiber, which can bring high satiety (satiety is three times that of white bread with the same volume and six times that of rice with the same weight).

3, diet taboos

1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 811 calories, not to mention steak.

2. Camouflaged food: Many foods are characterized by health, but actually they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big Burger: Extra hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1,521 calories, which is all the calories a middle-aged woman needs in a day. Give up what one favours very reluctantly.

4. Bread with stuffing: The bread itself has good nutrition, but it is different when chocolate, fruit and cream are added. Not only the sugar and calories are multiplied, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.

5. Cake has a lot of calories: The cake doesn't seem to have that much fat and calories, but various high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.

6. Milk coffee: The calorie of a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.

7. Food aroma in the supermarket: When shopping, you are most likely to get hungry, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.

8. Hard-to-refuse food around: There are more and more delicious foods. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.

9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They both contain a lot of fat and should be deleted from your menu.