What should I eat in the first three months of pregnancy?

What should I eat in the first three months of pregnancy? For the sake of the baby's health, I can only be patient. It is easy to miscarry in the early stage of pregnancy. I should strictly control my diet when I am pregnant. I should have the necessary examination after pregnancy. What should I eat in the first three months of pregnancy? Do mothers understand? I hope the following can help you. What should I eat in the first three months of pregnancy? 1

1. old beijing pimple soup Ingredients: 2 tomatoes, appropriate amount of flour, a little parsley, an appropriate amount of onion and a little Flammulina velutipes. Practice: Stir the flour with water a little, and knead the stirred flour into a pimple by hand. Wash Flammulina velutipes and cut into sections. Peel the tomatoes for later use. Make oil in the pot, stir-fry chopped green onion, add tomatoes to stir-fry red oil, add three bowls of water to the stir-fried tomatoes, and add Flammulina velutipes. When the soup in the pot boils, turn down the heat and pour in the noodles. Pour the broken eggs evenly into the pot and stir slowly. Sprinkle sesame oil to taste before taking out the pot, and finally sprinkle with coriander.

2. dried bamboo shoots and taro old duck soup ingredients: half a duck, 4 dried bamboo shoots, 12 taro, proper amount of salt, 1 spoon of vinegar, 5 grams of ginger, 1 section of green onion and 1 tsp of vegetable oil. Practice: soak dried bamboo shoots in water for a few days and tear them into bamboo shoots. Put half a pot of cold water in the cast iron pot, add duck pieces to remove blood, remove duck meat after the water boils, and pour out the water. Add a small amount of vegetable oil to the wok, stir-fry shallots and ginger slices, then stir-fry the blanched duck pieces, vinegar and 1 tablespoon for 1-2 minutes to separate out most of the subcutaneous fat of the duck. Cut taro into pieces. Cast an iron pot into half a pot of hot water, add duck pieces, bamboo shoots, onion slices and ginger slices, and simmer for about 1 hour on medium fire. Add taro and salt and stew for about half an hour, during which you can use a spoon to remove the oil star. What should I eat in the first three months of pregnancy? 2

1. Soups and greasy foods can easily cause nausea or vomiting. Don't drink too much soup, drinks and boiled water when eating, and avoid eating fried or indigestible foods.

2. It is better to eat less and eat more meals. In addition to the dietary taboos of pregnant women, choose food according to their appetite.

3. In the morning, morning sickness is heavier on an empty stomach, so you can eat more dry food, such as biscuits and steamed bread. If morning sickness is serious, pay attention to eating more alkaline foods such as fruits and vegetables to prevent acidosis.

the method to relieve morning sickness: vitamin B6. Although people don't know why vitamin B6 can relieve morning sickness, you can ask your doctor if you can take vitamin B6 yourself. Some expectant mothers find it really effective. The recommended dose of vitamin B6 is 1.9 mg per day, but if your vomiting symptoms are serious, the doctor may also let you take it at a dose of 11 ~ 25 mg three times a day. Don't take vitamin B6 or any other supplements without consulting your doctor.

expectant mothers who had a serious reaction to early pregnancy should pay special attention to strengthening the supplement of calcium and vitamin D. The daily demand for calcium should be about 811 mg. Drink more milk now, because it is rich in calcium, which can increase sodium excretion in urine, reduce blood solubility to eliminate edema, prevent pregnancy-induced hypertension, and be beneficial to the development of fetal bones.

what about diarrhea in pregnant women?

Diarrhea in pregnant women is generally caused by infection. The most common pathogens are Salmonella, Shigella dysenteriae, Campylobacter and virus. In addition, food poisoning or virus infection in other parts may also cause diarrhea in pregnant women. Diarrhea may cause uterine contraction and abortion. And diarrhea will affect the absorption of nutrients by pregnant women. Therefore, once pregnant women have severe diarrhea, they should seek medical treatment in time and take active measures for treatment.

The usual way to treat pregnant women's diarrhea is to properly rehydrate pregnant women to make up the water and electrolyte lost in pregnant women due to diarrhea, especially potassium ions; Replenish the heat lost due to diarrhea. At the same time, we should closely observe whether the fetus is in good condition, whether there are signs of premature delivery or abortion, and take appropriate medication according to the doctor's instructions.

Food that helps to stop diarrhea:

Carrot is an alkaline food, which contains pectin that can promote the formation of stool and adsorb bacteria and toxins on intestinal mucosa, and is a good antidiarrheal food. Apple contains tannic acid, which has antidiarrheal effect.

1. Oatmeal: The contents of protein, fat, phosphorus, iron, calcium, B vitamins, vitamin E, niacin, folic acid, pantothenic acid and other nutrients in oats are among the best in all kinds of food crops, and it also contains saponins that are lacking in cereals. For constipation, oat not only contains soluble dietary fiber much higher than other coarse grains, but also contains vitamins B1 and B12, which can effectively regulate the function of digestive tract, thus achieving the effect of improving constipation.

tip: in order to preserve nutrients and dietary fiber, sometimes you have to sacrifice the taste. Therefore, you should eat natural cereal that needs to be cooked and does not contain any sugar or other additives, instead of buying convenient food that tastes sweet, refined and can be eaten with water.

2. Honey: Honey is a natural brain tonic. Among all natural foods, the brain neurons contained in honey need the highest energy, and are rich in various trace elements and vitamins. Honey can also promote digestion and absorption, stimulate appetite, calm down and improve the body's resistance, which plays a positive role in promoting the growth and development of infants, especially brain development. Honey also has a good laxative effect.

tip: rape honey, camellia honey and loquat honey are the best for constipation prevention and treatment. When brewing honey, it is best to use cold boiled water or warm water below 51℃, because high temperature will destroy nutrients such as enzymes, vitamins and minerals in honey.