It is more healthy to drink yogurt at night. In the dairy family, yogurt is favored because of its unique taste and outstanding health care function. More and more people have developed the habit of drinking yogurt every day. Some people are used to drinking yogurt in the morning, others are used to drinking it at night, and still others choose to drink it whenever they want. So, when is yogurt more healthy to drink?

Wang Lu, deputy director of the Nutrition Department of Beijing Hospital of the Ministry of Health, thinks that drinking yogurt at night is more beneficial. Because from the point of view of calcium supplementation, because people no longer eat calcium-containing food at night, calcium metabolism is still quietly going on during sleep, so it is necessary to eat a proper amount of calcium-rich dairy products before going to bed. So, which is more beneficial to health than drinking milk or yogurt at night? For most people, milk is a kind of indigestible drink. After drinking it in the morning, it can be digested in the stomach after a day's exercise. After drinking it at night, it is not conducive to human digestion and absorption because the amount of exercise after sleeping is greatly reduced, and people with poor stomach may have indigestion symptoms. Yogurt is different. The lactic acid it contains helps people's intestines and stomach peristalsis at night, so drinking it at night will not only lead to indigestion, but also help prevent constipation.

It is recommended that you drink yogurt about two hours after dinner, and avoid drinking yogurt on an empty stomach. Because lactic acid bacteria in yogurt are easily killed by gastric acid on an empty stomach, the health care function of yogurt will be weakened.

Advantages of drinking yogurt: Yogurt is a long-lived drink. According to the results of the earliest research on yogurt by Nobel Prize winner and Russian food expert Mechnikov (1845-1916), yogurt contains a growth active factor, which can enhance the immune function of the body, be beneficial to health, and resist diseases and aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time. The reasons why yogurt is beneficial to human health and longevity may be as follows: < P > 1. Yogurt can enhance human immune function;

2. Reduce the level of serum cholesterol. Experiments have proved that even without any drugs. After drinking about 24 grams of yogurt per meal, cholesterol can be reduced after one week.

3. Regular consumption of yogurt can promote intestinal movement, shorten the time of food oral-anal transport, soften and glycolate colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as "longevity food" abroad.

Yogurt is made from fresh milk fermented by lactic acid bacteria. Yogurt has the following nutritional values:

(1) Increase the absorption of nutrients: Yogurt not only preserves all the nutrients of the original fresh milk, but also makes protein form fine coagulated milk with lactic acid, which can increase the digestion and absorption rate. At the same time, the calcium absorption rate in yogurt is higher than that in fresh milk.

(2) Vitamin C content is high: some lactic acid bacteria can synthesize vitamin C, so the vitamin C content in yogurt is high.

(3) Lactic acid content is high: Lactic acid bacteria can decompose lactose in milk to form lactic acid, so it is more suitable for those who are prone to diarrhea after drinking fresh milk without lactase. Some people who lack stomach acid can improve their appetite and digestion by eating yogurt.

(4) It has a certain health care function: Lactic acid bacteria can not only produce organic acids in yogurt, but also produce antibacterial substances, which can inhibit the reproduction of spoilage bacteria in the intestine and reduce the toxin produced by spoilage bacteria in the intestine, thus playing a good health care role. And has a certain effect of delaying aging.

who should drink yogurt best? Most of the sugar contained in milk is lactose. However, due to the lack of lactase in the digestive juice of some adults, the digestion, absorption and utilization of lactose are affected, resulting in stomach discomfort and even diarrhea after drinking milk, which is called "lactose intolerance". This is also the reason why many people don't drink milk. At this time, you can choose yogurt instead of milk without worrying about lactose. Yogurt contains lactic acid bacteria; Lactose in milk can be converted into lactic acid by lactobacillus fermentation, and lactose intolerant people will not have diarrhea symptoms when drinking yogurt, which just solves the problems that some people may have when drinking milk. However, it is worth noting that many yogurt drinks (instead of yogurt) are made of milk, water and sour agents. Such products may also contain lactic acid, which may also cause "lactose intolerance" symptoms.

1. Patients with arteriosclerosis and hypertension. Some nutritionists have found that yogurt contains a kind of "milk factor", which can reduce serum cholesterol in human body. Calcium lactate in yogurt is easily absorbed by human body. Some people have done experiments, drinking 721 grams of yogurt every day can significantly reduce serum cholesterol after one week.

2. Cancer patients. Lactobacillus bifidus in yogurt produces acetic acid, lactic acid and formic acid during fermentation, which can inhibit nitrate-reducing bacteria and block the formation of carcinogenic nitrosamines, thus playing a role in preventing cancer. Some countries with developed dairy industry in Europe believe that "a cup of yogurt a day keeps women from worrying about breast cancer".

3. Elderly and infirm patients. Lactic acid bacteria in yogurt can decompose lactose in milk to form lactic acid, make intestinal tract acidic, inhibit spoilage bacteria that grow and reproduce in neutral or alkaline environment, and also synthesize nutrients such as vitamin B, folic acid and vitamin E necessary for human body, which is rich in protein and vitamin A itself, which is very beneficial to the elderly and weak.

4. users of antibiotics. Antibiotics control pathogenic bacteria while non-pathogenic bacteria are also suppressed, which can lead to loss of appetite, nausea and vomiting, dizziness, etc., and even lead to another infectious disease. Yogurt contains active Mycobacterium longum, which can make the gastrointestinal flora imbalance regain balance.

5. Patients with osteoporosis. Yogurt contains calcium lactate which is easily absorbed by people. This will increase the calcium of patients, which is beneficial to the prevention and treatment of osteoporosis.

Drinking milk on an empty stomach is not conducive to the absorption and utilization of nutrients. Drinking sour milk on an empty stomach will make it difficult for lactic acid bacteria to survive in gastric juice because the acidity in the stomach is too strong, which reduces the health care of sour milk.