2. Animal food accounts for about one third of the daily diet, including milk, eggs, beans, fish and meat.
3. Different kinds of food should not replace each other, but different kinds of food should be different among similar foods.
4. The recommendations of dietary guidelines are based on one day. Not every meal needs to be balanced, but every meal needs to be complementary. You can choose the type of catering according to the pace of life, both fast food and eating out.
The staple food eaten every day should be in the form of low fat content, such as rice and oil rice, steamed bread or French bread and stuffed bread. The fat content varies according to the preparation method.
Second, six categories of foods According to the dietary guidelines, foods can be divided into six categories: five roots, fruits, vegetables, milk, eggs, beans, fish and oil. The daily diet should cover six categories of food, and the number of servings should be combined according to the calorie demand. The demand for calories is high, the number of copies used is large, and the combination changes (dietary calories and food combination).
1. Castanopsis fissa rootstock: consumption: maximum. Main function: the main source of heat. Nutritional components: sugar, plant protein, vitamin B group. Food source: * As staple food-rice, rice products, wheat and flour products, breakfast cereals, corn, etc. * As a side dish-root foods include: sweet potato, potato, taro, water chestnut, lotus seed, lotus root, etc. * Species-such as mung beans and red beans.
2. Vegetables: Eat more. Main function: preventing constipation. Nutrition: fiber, vitamins, minerals, antioxidants. Food source: * Dark vegetables-spinach, water spinach, Qingjiang vegetables, sweet potato leaves, carrots, etc. * Light-colored vegetables-Chinese cabbage, cabbage, lettuce, cucumber, wax gourd, bamboo shoots, etc. * Bean vegetables-kidney beans, peas, Dutch beans, edamame, etc. * Mushrooms-Volvariella volvacea, Lentinus edodes, Flammulina velutipes, Auricularia auricula and so on. * Marine plants-laver, kelp, kelp buds, etc.
3. Fruit: Eat more. Main functions: maintaining cell health, normal metabolism and enhancing resistance. Nutrition: fiber, vitamins, minerals, antioxidants. Food source: * Fresh fruit and pure juice. * Fruits with high carotene content-papaya, mango, cantaloupe and apricot. * Fruits rich in vitamin C-citrus, tangerine, grapefruit and guava.