Soybean milk PK contains a lot of calcium, and this round of soybean milk lost!
The first thing that comes to mind when drinking milk is calcium supplementation. Milk is a master of calcium supplementation, and the calcium content per100g of milk is almost above100mg. Soybean milk is much lower, and the calcium content of soybean milk made at home is about per100g 10 mg.
The vitamin content of soybean milk PK has its own advantages, and this game is hard to win!
From the perspective of vitamins, milk contains fat-soluble vitamins A and D, while soybean milk does not contain these two nutrients. However, there are more vitamins E and K in soybean milk and less in milk. For other water-soluble vitamins, the most prominent difference is that the folic acid content of soybean milk is relatively higher than that of milk, and VB 12 in milk is better than that of soybean milk. This round is really a close call!
Soybean milk PK dietary fiber, soybean milk wins! Milk does not contain dietary fiber, while soybean milk contains a lot of soluble dietary fiber, which is more conducive to intestinal health!
Soymilk is a fatty acid form of PK. Milk contains a small amount of saturated fatty acids and cholesterol, while soybean milk contains a small amount of unsaturated fatty acids and phytosterols. For the general population, you can't say who is good or bad, but for those who lose weight or have cardiovascular and cerebrovascular diseases, this round of soybean milk has more advantages than milk!
Protein content is also comparable. In terms of other minerals, the proportion of potassium and magnesium in soybean milk is large, while the proportion of calcium and phosphorus in milk is very good.
In terms of plant active substances, phytoestrogens contained in soybean milk are really beyond the reach of milk.
To sum up, soybean milk and milk really have their own advantages. From the point of calcium supplementation, milk will win. Milk not only contains high calcium content, but also contains vitamin D and lactose, which will further promote the absorption of calcium. Although the calcium content in soybean milk is not high, soybean isoflavone contained in soybean milk also helps to reduce the loss of calcium; Soybean milk has more advantages than milk in preventing cardiovascular and cerebrovascular diseases. Of course, other aspects also have their own advantages.
Therefore, whether you choose to drink soybean milk or milk can be decided according to your nutritional needs. Second, you can choose according to your own preferences. Of course, mixing the two is also a good choice! There's no need to worry about which of them is better!