People with stomach problems are on the food red list, and there are four principles for eating | Hungry appetite does not make them suffer

1. Four principles for nourishing the stomach:

1. Soft and slow:

Choose foods that are easy to digest, and cook them thoroughly to make them soft and easy to digest, and eat less baked, grilled and hard foods, so as not to cause adverse stimulation and aggravation to the gastric mucosa. Eat slowly, chew slowly to help digestion, and don't wolf it down.

2. Fresh and light:

Food must be fresh, and do not eat expired or stored for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food.

3. Warm and clean:

The food temperature should be warm and appropriate. Don't eat or drink cold or icy food. Despite the cold weather, you should not eat hot food. The ingredients must be cleaned, and attention should be paid to cleanliness when cooking food.

4. Less but better:

Eat less per meal, just seven or eight minutes full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.

Second, the red list of snacks for stomach diseases:

1. Biscuits:

Biscuits don't refer to those sweet or creamy. Alkaline soda biscuits have the function of neutralizing excessive gastric acid secretion, so you can eat a few pieces when you are hungry; There are also monkey biscuits, which are stomach-nourishing biscuits and are available in supermarkets.

2. Poria cocos cake:

Poria cocos cake has the function of strengthening the spleen and nourishing the stomach. The traditional Poria cocos cake is a pancake made of Poria cocos powder and flour. It is recommended to buy nutritious Poria cocos cake, which is made of carrots, pumpkins, yams, tomatoes, etc. and contains a variety of stomach-nourishing vegetables.

3. Yam:

Yam is a famous food for nourishing the stomach. Peel and cut it into pieces, steam it in a steamer and eat it as a snack, or mix it with sticky rice flour to make a yam cake.

4. Cinnamon:

Cinnamon helps the digestive system, has anti-cancer effect, can reduce the gas in the stomach, can prevent ulcers, and most importantly, can prevent vomiting and nausea.

5. Apples:

Different ways of using apples determine whether they are laxative or antidiarrheal. Apples promote digestion, and when the stomach is uncomfortable, apples are peeled and eaten better. When cooked and eaten, you can add some cinnamon powder, which is better for your stomach.

6. Carrots

Carrots should be cooked before eating. The cooked carrots are soft and sweet, which is very suitable for eating when the stomach is uncomfortable. Moreover, carrots provide a variety of vitamins and cellulose and are rich in nutrition.

7. Pumpkin cake:

Pumpkin can promote gastrointestinal peristalsis and promote food digestion. Moreover, pumpkin is rich in pectin, which can protect people from the stimulation of coarse food and protect our gastric mucosa.

8. Peanuts:

Eat raw or cooked, and don't eat fried peanuts, which are easy to get angry. Peanuts have the effect of invigorating spleen and stomach. Therefore, eating peanuts is good for the stomach, but to control the quantity, it is best not to eat more than 11 at a time.