Every hot summer, many people have a bad appetite, and easy to appear weak and tired, stomach uncomfortable and other symptoms, but also prone to intestinal diseases. Therefore, the summer must pay attention to dietary regulation, in particular, should pay attention to the following points:
▲ Eat more bitter food. The alkaloids contained in bitter foods have the pharmacological effect of eliminating heat, promoting blood circulation and relaxing blood vessels. Hot days appropriate to eat some bitter melon, bitter vegetables, as well as beer, tea, coffee, cocoa and other bitter food, not only can clear the mind in addition to annoyance, brain refreshing, and can enhance appetite, spleen and stomach.
▲ Pay attention to supplemental salt and vitamins. Nutritionists suggest that each person in the hot season is best supplemented with vitamin B1, B2 2 mg per day, vitamin C50 mg, 1 gram of calcium, but also eat some of the above nutrient-rich foods, such as watermelon, cucumber, tomatoes, bean products, animal liver and kidney, shrimp, etc., and can drink some fruit juice.
▲Don't forget to make up for it. In the summer, there is much sweating, and the loss of potassium ions with the sweat is also more, which can easily cause the phenomenon of low blood potassium, resulting in tiredness, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium, and you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as you like; vegetables such as bok choy, green onions, celery and beans are rich in potassium. Tea also contains more potassium, more tea on hot days, not only can eliminate the summer heat, but also can make up for the potassium, can be said to be two birds with one stone.
▲The summer days should be clear and complementary. Hot days to clear tonic, strengthen the spleen, remove heat and dampness as the principle, should choose to have a light and nourishing effect of food, such as duck, crucian carp, shrimp, lean meat, shiitake mushrooms, mushrooms, mushrooms, fungus, barley and so on. In addition, you can also eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "summer medicinal porridge", there is a certain effect of summer heat.
What's good to eat in the heat of the day? 5 points
I'm Cantonese, I suggest you boil a duck ribs stewed winter melon, this soup is very suitable for the summer, our family often boil this soup, nourishing heat. I hope you can adopt
What food is good to eat in the heat
The summer season is easy to appetite with the lack of tiredness and lethargy to avoid a situation to pay attention to dietary regulation First of all, increase the number of bitter food hot suitable to eat some bitter melon, bitter vegetables and beer, tea, coffee, and other bitter food can only clear the annoyance, wake up refreshing to enhance appetite, spleen and stomach its attention to supplement the salt and vitamins of the nutrients recommended: the high temperature season every supplementary Vitamin B 1, B 2, calcium, etc. to reduce the body's consumption of sugar, tissue protein is good for health Eat foods rich in these nutrients watermelon, cucumber, tomatoes, beans and their products, things such as liver and kidneys, shrimp, or drink some juice, etc. Experts reminded that do not forget to replenish the potassium summer sweat with the loss of potassium in the sweat from the more lethargic force, fainting and pain in the heat to prevent the lack of potassium effect of eating foods that contain potassium Tea, fresh vegetables, and water contain potassium are more Eat cold drinks, drinks, hot and appropriate to eat cold drinks or drinks to eliminate the heat. Drinks play a role in eliminating summer heat and cooling ice-cream, ice-bricks, etc. made with milk, egg powder, sugar, etc. Similarly, the nutritional value of drinks is high, less to drink The other two points to note, namely, the dietary health of summer heat and clear tonic diets to eat now eat melons should be washed and sterilized to make a cold dish should be added with garlic vinegar not only to seasoning can be disinfected to enhance the appetite heat, clear and tonic, strengthen the spleen, eliminating summer heat and dampness principle should be selected with a light nourishing Yin effect of foods such as duck, crucian carp, shrimp, lean meats, mushrooms ( mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms, mushrooms). Shiitake mushrooms, mushrooms, mushrooms, fungus, etc.), Job's tears, etc. Eat some mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other summer medicinal porridges some of these are determined to drive the efficacy of summer fluids
What food is better to eat in the summer heat?
The human body in the high temperature than in the low temperature metabolic rate, physical consumption is also greater, so the summer more need to increase nutrition.
In the past, people put the summer fatigue, lack of sleep, mental health, resistance to decline, a brain to blame for the "day is too hot", but little thought is related to the lack of nutritional intake. It is said that the summer diet is not appropriate, nutrition is not reasonable, the body will have problems. The most obvious is that children, eating less, the brain's ability to react decreases, and the quality of learning is affected. It is important to take care of your protein intake in the summer despite your poor appetite. Inadequate protein nutritional intake can directly affect health. Some people when the day is cool, the physical quality of the decline, prone to disease, prone to colds and coughs in the fall, is because in the summer protein intake is insufficient, resulting in a decline in immunity. Although, summer digestion is not as good as other seasons, but it is not the same as saying that summer supplementation can not be nutritious. "The summer supplement, called 'clear supplement'. Clear tonic, that is, the selection of food ingredients with a certain effect of repelling summer heat and generating fluids, in order to replenish the body's consumption." Clear tonic ingredients include: duck, chicken, pork, fish, vegetables, soy products, green beans, melon vegetables and fruits, which are conducive to clearing heat and lowering summer heat. You can also eat mung bean porridge, lentil porridge, lotus leaf porridge, mint porridge and other "detoxification medicine porridge".
In the summer, acidic foods such as meat, milk and other intake, people will be more than the other seasons of the character of impatience and restlessness, so eat more light vegetables and fruits, its alkaline can adjust the human temperament and mood. Bitter food contains alkaloids with summer heat, promote blood circulation, diastole and other pharmacological effects, such as bitter melon, bitter bamboo shoots, bitter vegetables, tea and other bitter foods, can be used as appropriate.
People in the summer body fatigue weakness, dizziness, headache, loss of appetite, but also with a lack of potassium. Therefore, experts remind that the most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, fresh vegetables such as onions, celery, beans, fruits such as strawberries, apricots, lychees, peaches, plums, etc. contain more potassium, can be eaten.
In addition to supplementing a variety of nutrient-rich foods, hydration is the top priority. The best hydration is to drink cool white water. You can also drink green tea and flower tea in moderation, green bean soup and umeboshi soup also lower the summer heat to quench thirst, it is best not to drink too much of the drink. Beer is rich in amino acids, proteins, sugar, minerals and other components that are beneficial to human health, drinking beer in moderation in the summer, is conducive to the recovery of energy. Because the weather is dry and hot to eat frozen food, the stomach and intestines will suddenly stop or slow down peristalsis, this in order to simply cool down and overeat cold drinks will affect health.
What's good to eat on such a hot day?
"Bitter" food
As the saying goes, eating "bitter" in the heat of the day is better than tonic. Bitter food contains amino acids, vitamins, alkaloids, glycosides, trace elements, etc., with antibacterial anti-inflammatory, antipyretic to heat, refreshing, eliminating fatigue and a variety of medical, health care functions. Common bitter foods are bitter melon, dandelion, beer, tea, coffee, chocolate, cocoa, etc., but it should be noted that the bitter food should not be consumed in excess, too bitter easily cause nausea, vomiting, stomach and other discomforts.
Potassium-rich foods
As people sweat more on hot days, a large amount of sweating can take away a lot of potassium, which can cause excessive loss of potassium ions in the body, resulting in the phenomenon of hypokalemia, which can lead to tiredness and weakness in the body, dizziness and headache, poor appetite, and lack of mental symptoms. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, such as strawberries, peaches, spinach, potatoes, scallions, celery, beans and so on. Tea inside the potassium content is particularly large, accounting for about 1.5% or so, hot days drink more tea, both summer, but also can make up for the potassium, can be said to be two in one.
Shun Qi food
Summer heat, often resulting in people physically and mentally exhausted bored, unable to eat or sleep well, at this time, in addition to relaxation, stretching to do a good job of mental, psychological regulation, choose to eat some Shun Qi and delicious food is particularly important. For example, radish, beer, rose, lotus root, fennel, hawthorn, orange and so on.
Importantly, the diet can be light, do not eat greasy *** sexual things. Keep a happy mood and good sleep! The best way is to be able to consume some fresh and refreshing food to eliminate the summer heat, it is recommended to eat more fruits to supplement vitamins and water. Eat more light, appetite will be better, but also pay attention to the nutrition of the collocation do not focus on the summer heat and give up the diet of nutrition. I believe a proper recipe will increase your appetite. Simple drinks such as: chrysanthemum tea, green bean soup, watermelon juice, orange peel tea or green bean soup with winter melon together into a sweet soup, usually drink more can play a role in preventing heatstroke Oh! Summer diet precautions Every hot season, many people have a bad appetite, digestive function is reduced, and easy to appear tiredness, tiredness, gastrointestinal discomfort and other symptoms, some of the occurrence of gastrointestinal tract disorders. Therefore, the hot season must pay attention to dietary regulation, take corresponding countermeasures. Add some bitter food. The alkaloids contained in bitter foods have the pharmacological effects of eliminating heat, promoting blood circulation, and diastolic blood vessels. Hot days appropriate to eat some bitter melon, bitter vegetables, as well as beer, tea, coffee ridge cocoa and other bitter food, not only can clear the mind in addition to the annoyance, brain refreshing, and can enhance appetite, spleen and stomach. Supplemental salt and vitamins. Nutritionists suggest: the best high-temperature season per person per day to supplement vitamin B1, B2 2 mg each, vitamin C 50 mg, calcium 1 gram, which can reduce the consumption of body sugar and tissue protein, beneficial to health. Can also eat more food rich in the above nutrients, such as watermelon, cucumber, tomatoes, beans and their products, animal liver and kidney, shrimp, etc., can also drink some fruit juice. Do not eat cold drinks and beverages. When the climate is hot, eat some cold drinks or beverages, can play a certain role in eliminating summer heat and cooling. Ice-cream, ice bricks, etc. is made of milk, egg powder, sugar, etc., can not be eaten too much, too much food will make the gastrointestinal temperature drop, causing irregular contractions, inducing abdominal pain, diarrhea and other diseases. More varieties of beverages, most of the nutritional value is not high, or drink less for the better, drink more will damage the spleen and stomach, affecting appetite, and can even lead to gastrointestinal dysfunction. Do not forget to supplement potassium. Sweating in the summer, with the sweat loss of potassium ions are also more, resulting in the phenomenon of low blood potassium, will cause lethargy, dizziness, headache, loss of appetite and other symptoms. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods. Fresh vegetables and fruits contain more potassium, and you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; vegetables such as green vegetables, green onions, celery and beans are rich in potassium. Tea also contains more potassium, hot days more tea, both can eliminate heat, but also can make up for potassium, can be said to be two in one.
What to eat at noon when it's hot?
Simple drinks such as: chrysanthemum tea, green bean soup, watermelon juice, orange peel tea or green bean soup with winter melon cooked into a sweet soup, usually drink more can play a role in preventing heatstroke Oh! In addition to introduce several: 1. honeysuckle porridge Ingredients: honeysuckle 30 grams, 30 grams of rice. Honeysuckle can be bought in the pharmacy. First decocted with water, take its thick juice, add 30 grams of rice, 300 milliliters of water, and then cook for thin porridge. This is the folk in the heat of the summer when used to clear heat and detoxification of the porridge, can be used to prevent and cure heatstroke, as well as a variety of heat sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge Ingredients: 200 grams of fresh lotus root, 100 grams of rice, a little sugar. First of all, the lotus root washed and sliced, and white rice cooked with porridge, when the porridge is cooked, and then adjusted into a little sugar, you can eat. This congee is beneficial to the qi and yin, spleen and stomach, the elderly body weakness, hot days, loss of appetite, loose stools, fever thirst, etc. can be eaten. 3. White fungus porridge Ingredients: 60 grams of white fungus, 100 grams of glutinous rice. White fungus first wash with water foam. Glutinous rice after washing, put into the pot with water to boil, and then into the silver fungus, boiled into porridge, seasoned with some rock sugar that is. This porridge nourishes yin and nourishes fluids, moistening the lungs and stomach, beneficial gas and blood, can cure the deficiency of cough, sputum with blood, yin deficiency and thirst. 4. jujube porridge Ingredients: jujube, white rice, the amount can be decided according to their own taste. Practice is very simple, in the white porridge cooked to seven mature, put the red dates with cooking. This porridge has the function of nourishing the spleen, moisturizing the heart and lungs, nourishing the five organs, treating deficiency, for low blood pressure, lung deficiency and coughing, there is a certain gain. 5. mung bean porridge Ingredients: 50 grams of mung beans, 100 grams of white rice, rock sugar. Wash the green beans, white rice, porridge, to be cooked and then add rock sugar, mix well and stir, can be eaten. This is also a healthy porridge that can be eaten on weekdays. Function is to clear the heat, remove summer heat and annoyance, the efficacy of the body fluid to quench thirst. 6. Maitou bamboo leaf porridge Ingredients: 30 grams of maitou, licorice 10 grams, 15 grams of bamboo leaves, 100 grams of rice, 6 nucleated jujube. Maitake, licorice, bamboo leaves first water decoction, take the juice, add round-grained rice, red dates cooked together into porridge. This porridge with a little light sweet, function is to clear the heat, beneficial gas and stomach and other effects, if you feel hot and thirsty, shortness of breath, do not want to eat, may wish to try.
What is better to eat in the summer heat
Drink porridge
Drink more water
Eat some fruits
Don't eat too spicy food
To be a little light
Summer can be by the way to reduce a fertilizer and so on
What vegetables should be eaten in the heat?
Vegetables that should be eaten in summer:Cool vegetables. The most important effect of summer on the human body is heat and humidity. The invasion of summer moisture into the human body will lead to open pores, excessive sweating, resulting in a deficiency of qi, but also cause the spleen and stomach dysfunction, indigestion. Excessive consumption of meat will make the human body acidic, more internal heat, appropriate intake of cool vegetables is conducive to the production of fluids to quench thirst, remove the annoyance of summer heat, remove heat and diarrhea, detoxification and laxative. We often eat cucumbers, tomatoes, celery, lotus root, mung bean sprouts, cabbage, Chinese cabbage, white radish, winter melon, loofah, bitter gourd, eggplant, spinach, cabbage, greens, lettuce, amaranth, wild rice, nori, and so on belong to this category of cold vegetables. However, long illness and weakness, cold body are not advisable to eat more cold vegetables, so as not to adversely affect the body. Melon vegetables. Summer is cucumber, squash, bitter gourd, Buddha's hand melon, pumpkin, winter melon and other melon vegetables listed in the peak season, their water content is high, but also has the characteristics of high potassium and low sodium, suitable for summer people sweat a lot to supplement water and loss of inorganic salts. Especially the bitter melon, it is not only clear the evil heat, relief of labor, but also increase appetite, refreshment and brain. Melon vegetables can be cold, can be stir-fried, but also can be made into soup, but also with meat, fish and cooking together, crisp and refreshing, unique flavor. "Sterilization" vegetables. Mainly refers to onion and garlic vegetables, garlic, onions, leeks, scallions, shallots, green garlic, garlic, etc., they are rich in plant broad-spectrum bactericides, on a variety of cocci, bacilli, fungal viruses have the role of killing and inhibiting.