There is no need to lie flat for a long time. Although childbirth will make the parturient physically weak and need a good rest, lying flat for a long time is not conducive to the recovery of the body, and proper exercise is still needed during confinement. During childbirth, you can do the following activities:

1. On the second day after delivery, the parturient can walk around the ground appropriately. After a week, the parturient can do some simple yoga exercises to accelerate the recovery of the body, but not too tired.

Mothers can take a walk, but don't go too far. And lifting heavy objects, coughing and other behaviors that can increase abdominal pressure should also be avoided as much as possible.

3. Mothers can go outdoors to bask in the sun and receive ultraviolet radiation in calm and sunny weather, which can promote the absorption of calcium. Maternal women should not only do a good job of sun protection before going out, but also be careful not to stand for too long.

In addition, the postpartum gastrointestinal function of pregnant women is weakened, and if they eat too much at one time, it will cause a burden on the gastrointestinal tract, so it is advisable for pregnant women to eat less and more meals every day for the next month.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women, don't eat leeks, malt and other foods that can restore milk. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and msg. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.