Recently organized a wave of low-calorie and delicious snacks, and I have tuned a number of dials, very suitable for some of the weight loss but can not control the mouth of the partners to start, the family assured that the entire consumption of non-Guang, rational grass Oh!

A, coconut taro gingko soup

This I think is an upgraded version of the eight treasures congee, I generally eat for breakfast, the ingredients are very simple, is the coconut milk, gingko, taro, black rice, and erythritol, no added sucrose, as well as any preservatives, to eat up will not have a sense of guilt, basically the morning to eat! So a box, a morning of satiety is enough, you can eat at room temperature can also be placed in hot water after heating to eat.

Recommended store: Midsummer Night's Food flagship store, 20 dollars can buy four boxes, a box of about 208 grams, only 57 calories, the portion is still very sufficient, which also added the purple rice, and each one is a self-contained independent packaging shells, carry is also very convenient.

Second, open bags of corn kernels

Corn as a coarse grain is also very good fat loss carbohydrate intake, this can be open bags of corn kernels I repurchased countless times, the ingredients are really simple can not be more simple, it is the sweet corn kernels, water, as well as salt, a little bit of science and technology and hard to live have not eaten, eaten with a slight sweetness, taste very Fresh, only a sweet corn fragrance.

Recommended store: eight supply chain stores, 19 dollars can buy 10 bags, their home is used to vacuum lock freshness, the first time to ensure the freshness of corn, corn is also full, eat fresh and crispy sweet, very on the head.

Three, purple rice mulberry whole wheat cake

This purple rice mulberry whole wheat cake my whole dormitory are I am amenable, because it is really delicious, basically I have to eat 2 at a time. Its raw materials are also very clean, that is, whole wheat flour, eggs, mulberry and purple rice, plus the sugar is sugar substitute, do not have to be afraid of being absorbed by the human body, a also 85 calories, can be done so that you can rest assured to eat not afraid of fat.

Recommended store: sheep snack store, 20 dollars can buy 40 packages. His whole wheat cake is added black rice, black mulberry, black beans, black sesame and black wolfberry, we all know that eating more black food is good for our body. A mouthful of thin skin with a lot of filling, very satisfying, sweetness is also just right, do not feel very greasy.

Four, charcoal grilled chicken strips

For carnivores, it's really too hard not to eat meat, but a lot of meat snacks are very high in calories. This charcoal grilled chicken strips can really be said to be the top 1 of low-calorie snacks, not only can meet our needs to eat meat, the whole calorie control is also very low, it is the use of fresh chicken breast, and then in the charcoal on the low-temperature slow-roasting, and slowly remove the water in the chicken breast, so that the chicken breast becomes firm and chewy.

Recommended store: the old cook food franchise, 28 dollars can buy 40, his family's chicken strips are used in the low-temperature slow-roasting, the protein content of up to 36%, while the fat content is only 5%, you can let you eat without fear of obesity, belonging to the real low-fat high-protein non-fried healthy snacks.