"Balanced diet and healthy weight" is very important for children's health, and efforts can be made in four aspects:

1, try to keep enough physical activity.

If the conditions are limited, you can't go outdoors, parks, playgrounds and other open places to exercise. Besides asking children to help their parents do some housework, you should also creatively do more activities at home, such as walking, running, skipping rope, doing aerobics, push-ups and sit-ups. In terms of activity intensity, it is necessary to reach the middle and high intensity levels such as accelerated heartbeat and sweating; In terms of activity time, the cumulative time per day must exceed 1 hour.

2. Under the premise of ensuring adequate sleep, we should control static behavior.

Don't sit, lie or lean all day. According to the school schedule, you can stand up and exercise for a while every 1 hour.

3. Increase activity and reduce food intake appropriately.

For overweight and obese children, you can appropriately increase the amount of activities and reduce the amount of food you eat, such as appropriately reducing staple foods, or controlling foods with high energy density such as fried foods and sweets, and appropriately increasing the time of high-intensity activities, but don't let children deliberately lose weight at present.

4, healthy weight, know fairly well

Always measure your child's height, weight and waist circumference, master the judgment criteria, and achieve a healthy weight.

During the epidemic, many people stayed at home, went out less, and didn't have the heart to eat well. What should I do?

At the moment of epidemic, you must eat well. "Food is the most important thing for people", and eating is for "nutrition", in order to obtain "nutrients" necessary for human health, namely protein, fat, carbohydrates, minerals, vitamins and water. Ensuring nutrition can make the immune cells of human body in the best fighting state. For example, protein is necessary for cell renewal and repair, and immune cells and antibodies are also made of protein. Vitamins and minerals are also indispensable for immune function. On the other hand, if nutrition can't keep up, it is not only easy to be infected, but also difficult to recover after infection. Nutrients are an important means to prevent, treat and restore health, especially in COVID-19. So be sure to eat well and provide enough "nutrients" to your body.