2, people most commonly used hydration drinks is pure water or mineral water, think they are healthy and low calorie. There's nothing wrong with that on a day-to-day basis. But when you sweat a lot, your body not only loses water, it also loses a variety of minerals, and if you can replenish them from a drink, you can better prevent heat stroke.
3. So consider bringing some unsweetened tea drinks in the car, as well as low-sugar drinks that contain a little sugar. Their thirst-quenching effect is often better than plain water. At the same time, sweaty hot weather can also prepare some of the electrolyte drinks, that is, containing some potassium, sodium, calcium, magnesium elements and B vitamins of low-sugar sports drinks.
4, aerated carbonated drinks it, although because the gas from the stomach and intestines to take away a small amount of heat and people temporarily feel refreshed, but does not contain the human body sweating needs to be supplemented with several key electrolytes, there is no help to health. For people with stomach problems, it may also cause stomach bloating and esophageal acid reflux, not the best choice when driving out.
5, at the same time, in long-distance driving, often can not eat in time, but also often because of traffic jams and other reasons are delayed on the road and can not eat. Drivers are inconvenient to eat solid food when not stopping, and low blood sugar when people's ability to focus on the decline in mood will be more impatient, easy to road rage. If the car with energy, a certain nutritional value of the drink, than solid food easy to take the driver in the drive, can be convenient to maintain blood sugar problems, maintain physical fitness, to prevent excessive hunger, to avoid because of lowered blood sugar, emotional irritability and affect the safety of driving.
6, on the road, can provide energy and nutritional beverages such as sterilized milk, sterilized soymilk, sterilized yogurt, walnut milk, almond milk, milk drinks, coffee milk. They contain protein, fat and sugar, can quench both thirst and hunger, more satiating than carbonated beverages, can ease the feeling of panic when hungry. Among them, calculated by unit energy, soymilk is the most satiating, followed by milk. Although it is not recommended to drink sugary drinks on weekdays, it can still be used in emergencies.
7, Ms. can not be afraid of not having a place to go to the bathroom and endure thirst. In the absence of a bathroom in the wilderness, you can prepare a large inflatable edge of the raincoat, or two large umbrellas, in the grass, "homemade" a miniature bathroom. Especially when traveling with children, it is more dangerous to park anywhere. A lot of online stores have car plastic convenience commode, may wish to prepare a few.
8, if it is a cold winter, go out in the car with one or two large thermos pots, but also to bring a few cups and lunch boxes, down in the service area filled with hot water, you can ensure that you can drink hot water on the road hot tea. In fact, even when the weather is not cold, it is good to bring some hot water, because you can use hot water to brew food ah.
9, solid food carry points
10, the road must be with hunger solid food. These include several categories: washed fruits. They are refreshing and thirst quenching, but also to some extent to make up for the loss of going out to eat not too many vegetables, supply of vitamin C and potassium. The water from fruit stays in the body longer than plain water, and it's easier to carry around, especially fruits that aren't dense in sugar and aren't easy to crush, such as apples, pears, crunchy peaches, small tomatoes, and dragon fruits.
11, dried fruit and nut kernels. They are easy to carry, dried, high calorie, when combined together, both sweet and tasty, but also bring a good sense of satiety, can help maintain blood sugar stability for a longer period of time. For example, jujubes and cashews, raisins and walnuts are simply a perfect match for a delicious on-the-go snack.
12, canned porridge, bread, instant noodles and other traditional journey staple food. Dry pancakes, sesame baklava and other snack foods with less moisture and a shelf life of more than 24 hours can also be carried. In recent years, there have been many upscale varieties of instant noodles, with an increased amount of Chinese food and more flavors, allowing for a change of taste during the trip. To avoid consuming too much sodium and oil, consider breaking the instant noodles in half and putting the soup ingredients in half, with more water, to use as soup noodles. It still feels good to have hot soup noodles on the way out, along with other staple foods.
13, baked mixed grain flour, milk powder, instant oatmeal, puffed breakfast cereals and other convenience foods. These foods can be drunk with just hot water modulation, the nutritional value is also relatively high, more favorable to health than dun dun nibble bread and eat instant noodles. Breakfast cereal products can even be put directly in the mouth to chew, drink some milk, soy milk to match can be very convenient.
14, eggs, beef jerky and other protein foods. According to the same calorie to consider, these high-protein food satiety ability is very strong, never bread, energy bar and so on can compare. Even in the car, every meal should have at least one high protein food, such as milk soy milk, eggs and jerky.
15. Since most cars don't have refrigerators, it's not recommended to bring ham, cooked meats, sandwiches, hamburgers, or other foods that need to be refrigerated in order to ensure food safety.
16, cookies, cookies and so on can be eaten in small quantities, but because of the nutritional value is too low, in addition to hunger to help little health. Traveling is a great consumption, nutrient needs than the weekday is higher, so do not use this as an excuse to eat low nutritional value snacks Oh.
17, out of the house is inevitable often under the restaurant, enjoy the local food is also a great pleasure to travel, but must pay attention to food hygiene and nutritional balance. Try to go to a formal restaurant, see whether the health grade is A, B, or C, catering production room and producer of hygiene how.
18, before dining to see the freshness of raw materials, especially soy products and cold dishes, summer is most likely to deteriorate. Seafood, fish and meat should be carefully checked. Found that the smell or texture is suspicious, it is best not to eat. When drinking homemade beverages from restaurants, you should also be careful about whether they taste fresh. If a family member has a food allergy problem, be especially careful and ask carefully what the ingredients are in dishes and foods.
19. It's a good idea to wash your hands before eating, and to have disinfectant wipes in your car. Dining out to be highly vigilant to avoid bacterial food poisoning, vomiting and diarrhea abdominal pain and weakness, ruining the happy trip. Also pay attention to dietary moderation, do not eat and drink because of the current food, pancreatitis, gallbladder disease acute attack and other big trouble.