1. Some people have done experiments. Drinking 721 grams of yogurt every day can significantly reduce serum cholesterol after one week.

second, yogurt with active probiotics: generally speaking, it refers to yogurt, which is a milk product that takes fresh milk as raw material, adds beneficial bacteria (starter) to the milk after pasteurization, and then cools and fills it after alcoholization. At present, most yogurt products on the market are solidified, stirred and fruity with various fruit juices and jams. Yogurt not only retains all the advantages of milk, but also develops its strengths and avoids its weaknesses in some aspects during processing, making it a more suitable nutritional health care product for human beings.

Yogurt is a rich source of probiotic bacteria:

Probiotics refer to a kind of intestinal physiological bacteria beneficial to human life and health, such as Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei and other lactic acid bacteria. At present, there are many kinds of yogurt products on the market, such as solidified yogurt, stirred yogurt, and juice yogurt with different juices, which is sweet and sour and suitable for different tastes. No matter what kind of yogurt it is, its characteristic is that it contains lactic acid bacteria. These lactic acid bacteria will secrete substances beneficial to human health when they propagate in human intestines, so yogurt has many benefits to human body: < P > First, it can decompose lactose and protein in milk, making it easier for human body to digest and absorb;

second, yogurt can promote gastric juice secretion, increase appetite and strengthen digestion;

Third, lactic acid bacteria can reduce the production of some carcinogens, so they have anti-cancer effects;

fourthly, it can inhibit the propagation of spoilage bacteria in the intestine and weaken the toxin produced by spoilage bacteria in the intestine;

5. It can lower cholesterol, especially suitable for people with hyperlipidemia.

6. Generally speaking, no matter after surgery or after acute or chronic illness, patients have taken or injected a lot of antibiotics to treat diseases or prevent infection, which has greatly changed the intestinal flora, and even some beneficial intestinal bacteria have been suppressed or killed, resulting in flora imbalance. Yogurt contains a large number of lactic acid bacteria. Drinking 1.25-1.5 kg every day can maintain the normal intestinal flora balance and adjust the beneficial intestinal flora to a normal level. Therefore, people who have recovered from a serious illness drink more yogurt, which has an irreplaceable role in physical recovery. Therefore, it is also the most needed for people who have recovered from a long illness.

Generally, the content of lactic acid bacteria in yogurt is around 1.16, which means that the total content of probiotics in yogurt is no less than some similar health foods. Lactic acid bacteria intestinal scavenger, which can settle in the intestine, can make beneficial changes in the composition of intestinal flora, promote the secretion of digestive enzymes in the body and intestinal peristalsis, remove intestinal garbage and inhibit the reproduction of spoilage bacteria.

the health care function of yogurt

besides rich nutrition, yogurt also contains lactic acid bacteria, so it has health care function. These functions are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. constipation can be prevented by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria grow to change osmotic pressure.

3. Yogurt contains many enzymes to promote digestion and absorption.

4. By inhibiting the growth of saprophytic bacteria in the intestine, the toxins produced by corruption are inhibited, so that the liver and brain are protected from these toxins and aging is prevented.

5. By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogenic factors produced by these bacteria and achieve the purpose of preventing cancer.

6. Improve human immune function. Lactic acid bacteria can produce some substances to enhance immune function, which can improve human immunity and prevent diseases.

Yogurt is a long-lived drink

According to the earliest research results of the Nobel Prize winner and Russian food expert Mechnikov (1845-1916), yogurt contains a growth active factor, which can enhance the body's immune function, be beneficial to health, and resist diseases and aging. There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time. Some studies believe that people in Bulgaria live longer because they drink more yogurt, and the overall average height of Japanese people increases because they often drink yogurt. According to the research results of scholars, the reasons why yogurt is beneficial to human health and longevity may be as follows: < P > 1. Yogurt can enhance human immune function;

2. Reduce the level of serum cholesterol. Experiments have proved that even without any drugs. After drinking about 24 grams of yogurt per meal, cholesterol can be reduced after one week.

3. Regular consumption of yogurt can promote intestinal movement, shorten the time of food oral-anal transport, soften and glycolate colon contents, increase fecal excretion, prevent constipation, and help prevent colon cancer. Therefore, yogurt is known as abroad.