Chicken chops are rich in nutritional value, fresh and juicy in taste, and can effectively promote appetite. Contains a lot of vitamin A, vitamin B, dietary fiber, calcium ion, zinc ion, carotene and other nutrients.
Eating chicken chops in moderation can effectively provide energy for human metabolism and promote the metabolism of cholesterol in the body, thus reducing blood pressure and blood lipids. Because chicken chops do not contain chicken skin and have low cholesterol content, they are good diet foods.
Harm of eating too much chicken chops;
1, resulting in excessive toxic and harmful substances.
The hygiene of fried food can't be ignored. First of all, the raw materials used for frying are unsanitary. The raw materials used by some unscrupulous traders are almost bad or have been bad. Secondly, oil is unsanitary, and many unscrupulous suppliers often fry food in ditches.
2. Destroy heart health
A recent study shows that about 35% of heart attacks in the world are directly related to fried foods, but the higher the trans fat content in fried foods, the greater the risk of sudden cardiac death.
3, increase the burden on the stomach, difficult to digest
Lipids are the hardest to digest. Foods like fried chicken and fried dough sticks will make us feel full in a short time, but a lot of fat and calories will seriously affect human health. Besides, fried food is usually hard, which will hurt our soft stomach.
4. Induce cancer
Unsaturated fatty acids in oil will produce a highly toxic polymer after repeated high temperature heating, which is very popular. In addition, nitrite will be added to fried foods such as fried chicken chops to prevent corrosion and discoloration. If eaten for a long time, there is a risk of cancer.
Refer to the above? Baidu encyclopedia-chicken cutlet