As soon as this statement came out, it caused an uproar on the Internet and caused a heated discussion. Some people are in favor of discussion, while others are against it. They feel that they have been drinking porridge for generations, but now they are not allowed to drink it.
Professor Zhang Wenhong explained this point in detail. He said that the most important thing for patients to change from mild illness to severe illness is to ensure that patients get enough nutrition and protein. If you only give the patient porridge and pickles at this time, the condition will only get worse and worse and cannot be cured in time.
For example, people who like to drink fish soup should not only drink soup, but also eat fish dregs, because these are all protein.
From this point of view, the porridge mentioned by Professor Zhang should actually be what we call rice porridge or porridge. His original intention should be understood as not drinking porridge!
You know there is a difference between porridge and porridge. Generally, most of us may think that porridge is porridge, but there is a big difference between the two. Let's look at the difference between the two.
The difference between porridge and porridge
Porridge is a sticky food made of millet, corn, rice and various beans. And porridge is cooked directly with rice.
When cooking porridge, you can add various auxiliary materials and ingredients according to your own preferences. Everyone must be getting more and more confused when they hear this. Aren't they very similar? What is the difference? In fact, to sum up, porridge is cooked with more rice and less water, and porridge is cooked with more rice and less water.
Most southerners like to drink porridge, while northerners like to drink porridge. Compared with porridge, porridge is more difficult to make, and the cooking materials are exquisite, while the cooking of porridge is very simple and does not need too many materials, so porridge is lighter.
Porridge (rice porridge)
Let's take a look at the nutrition of a bowl of porridge:
Stem rice porridge contains 88.6 grams of water, 46 kcal of energy, 9.8 grams of carbohydrate, and protein 1. 1 g; Millet porridge contains 89.3g of water, 46kcal of energy, 7.8g of carbohydrate and protein 1.2g ..
It can be seen that nearly 90% of porridge is water, and the rest is carbohydrates, so its advantage lies in easy digestion, so drinking porridge in the morning can quickly replenish water and energy and clean up the stomach, which is also beneficial.
In addition, porridge can promote metabolism, which is beneficial to the recovery of oral inflammation and prevent constipation.
But there are good and bad things, and things are often relative. Its nutritional structure is too simple. The vitamins and dietary fiber in porridge are very low, far from nutrition, so it can only be used as an ordinary staple food to adjust the diet structure.
porridge
Various nutrients can be added to porridge to enhance the function of nourishing stomach and protecting spleen, promote digestion, stimulate appetite and replenish physical strength.
However, although drinking porridge has many advantages, there are also taboos. For example, you can't drink porridge every day, because drinking too much porridge can easily lead to other nutrients not being ingested, resulting in unbalanced nutrition. If you drink porridge, you should chew it slowly, which is not good for digestion. If you want to recuperate by drinking porridge, it is recommended to drink it four times a week.
Why not give the children rice porridge (porridge) in the morning?
Because we know that breakfast is very important as the first meal of the day. You must eat well in the morning, but you can't just ask for enough food. Especially for growing children, make sure they get enough protein and calcium.
Even for babies, it is not appropriate to use rice porridge as the staple food, which may affect the baby's growth and development, affect the eruption of deciduous teeth, and fail to exercise chewing ability well, resulting in insufficient energy for the baby.
A nutritious breakfast should provide about 30% of the total energy of the whole day, and at least have the following three foods: fish, eggs and milk, cereals and potatoes, fresh vegetables and fruits.
As you can imagine, you should eat at least these three foods for breakfast. Children eat small meals. Let him drink a big bowl of rice congee and then let him eat other food. He may not be full after eating two bites, and the nutritional requirements for breakfast will not be met.
So try not to give your child porridge in the morning. It is better to use milk and eggs instead of porridge, which is nutritious and contains more protein and calcium. These foods are much more nutritious than porridge and do not occupy the stomach. Let the children eat a fresh fruit.
Not only do children eat breakfast like this, but adults should not only use porridge to deal with pickles. Anti-virus depends on our own immunity, so we must ensure that we provide enough nutrition to our body in order to improve our immunity.