The quality of breakfast has a significant effect on blood sugar level. Studies have found that a hearty breakfast containing protein and fat can help patients with type 2 diabetes to better control their hunger and blood sugar levels, and help to stabilize their blood sugar after breakfast, even throughout the day.

So, how should diabetics reasonably match breakfast to keep blood sugar at a relatively stable level?

The best staple food for breakfast: whole wheat bread, corn flour, jiaozi and cereal.

They are all good breakfast cereals. Whole wheat, corn flour and cereals are rich in dietary fiber, and their glycemic index is relatively low, which is conducive to controlling blood sugar after breakfast. If you choose milk for breakfast, it is very convenient and quick to soak milk in cereal.

The best non-staple food for breakfast: boiled eggs, a little lean meat or fish.

Boiled eggs, a little lean meat or fish are rich in high-quality protein. High-quality protein has high absorption and utilization rate, which can increase the satiety of breakfast.

The most indispensable food for breakfast: vegetables

If there are some vegetables in breakfast, blood sugar will be more stable. Vegetables are rich in dietary fiber, which will interfere with the digestion and absorption of sugar in the small intestine, so when vegetables are mixed with other foods, the speed of blood sugar increase can be reduced.

Breakfast should be served with 100g fresh vegetables. If you don't have time to cook in the morning, you can choose convenient ingredients for simple processing, such as blanching broccoli, adding a little soy sauce, adding a little dipping sauce to lettuce, or making a tomato or half a cucumber.

If you eat wonton, noodles and other breakfast, the amount of vegetables inside is half, so as to ensure the stability of blood sugar after meals. The cornmeal jiaozi mentioned above is also a perfect breakfast combination, including coarse grains and vegetables.