Sitting on the edge of the bed, don't be in a hurry, stand up again after half a minute.

Warm water, drink half a cup, blood flow is the most valuable.

To empty the bowels, clean the intestines and detoxify the garbage.

Eating breakfast is very important, and it is better to have good nutrition in the morning.

After the sunrise, it is better to practice in the morning, the air is fresh and good for the body.

Finger combing, dry face washing, clear mind and face.

Wash your nose and rub your eyes to keep away from colds and eye diseases.

Knock your teeth often, turn your tongue often, and keep your stomach and teeth strong.

Health points, often massaged, fitness to get rid of the benefits of disease.

Great steps, small steps, 10,000 steps a day is better.

Gradual progress, perseverance, perennial persistence is inevitable.

Quit smoking, limit drinking, open-minded not worry.

After lunch, sleep, self-regulation to reduce fatigue.

Dinner is small and light, good for health and sleep.

After dinner, take a walk to relax and sleep.

Before you go to bed, soak your feet and massage your feet to make them feel better than taking medication.

Health, mental health, mental health is number one.

With love and care, we should keep in mind that a simple life is meaningful.

Retain your youth, keep your life, and keep your family happy forever.