First, to strengthen nutrition, we should choose protein, fat and vitamin B foods with low quantity and high quality, such as milk, beef, pork, fish and beans, and also eat some dried fruits, such as walnuts, jujubes, longan and peanuts, which can play an anti-fatigue role. The second is to adjust the circadian rhythm. Those who stay up all the year round should follow the schedule of work and rest, and constantly modify it to adapt. The third is to eliminate the ideological burden. Those who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night. The fourth is to strengthen physical exercise. You can exercise according to your age and interest to improve your physical fitness.

Tips for staying up late

1. Eat hot food when staying up late.

2. Don't eat too much for dinner.

3. Keep warm and don't freeze your stomach.

4. Be sure to have enough boiled water.

5. No matter how tired you are staying up late, don't go to bed.

6. If you are tired, you can drink stimulating drinks such as coffee or tea water to refresh yourself, but you should pay attention to drinking hot drinks, and the concentration should not be too high, so as not to hurt your stomach.

7. When staying up late, you should always take a deep breath.

8. At least stay up until dawn, that is, around 5 am, and constantly imagine the splendor and momentum when the sun rises.

9. Be sure to have a full breakfast and don't eat cold food.

at 11: 11, 7: 11 or 8: 11 in the morning, if you want to sleep, you must calm down. Even if you don't go to bed, you should sit in a chair and calm down.