1, eliminate the burden of thought. Frequently stay up late to avoid worry and fear, should establish confidence, in the night work to maintain a happy mood and high emotions.

2, strengthen the physical exercise. According to their own age and interest in exercise, improve physical fitness. If you feel less energetic or sleepy during the night, you should do gymnastics, tai chi or go outdoors for a while.

3, adjust the physiological rhythm. The people who stay up all year round should be based on the work schedule, and constantly modified to adapt to.

4, strengthen the nutrition, should choose a small amount of high-quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., but also eat some dried fruit such as walnuts, jujube, cinnamon, peanuts and so on.

Expanded:

Relief from staying up all night food

1, sesame: sesame seed Rich in vitamin E on the eyeballs and eye muscles have a nourishing effect, which can alleviate the formation of dark circles. Both can make hair black and beautiful, but also eliminate dark circles, in addition to sesame, rich in vitamin E other foods are peanuts, walnuts, sunflower seeds and so on.

2, carrots: In addition to vitamin E can have a nourishing effect on the eyeballs and eye muscles, vitamin A also has this effect. Carrot is to increase the intake of vitamin A is not a good choice, it can maintain the normal function of the epithelial tissue, improve the dark circles. In addition, the vitamin A in carrots helps improve vision, especially in the dark. Other foods that contain vitamin A include animal liver, cream, poultry eggs, alfalfa and apricots.

3, kelp: supplementation of the right amount of iron can lead to an increase in hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, and kelp is rich in iron, so often take kelp, but also can alleviate the trouble of dark circles under the eyes. Other iron-rich foods include animal liver and lean meat.

4, banana: belongs to the high potassium food, its magnesium content is also very rich. Modern medicine has confirmed that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy, so eating a banana after a late night can replenish your energy.

People's Daily News - often stay up late more harmful to stay up late how to restore energy?

People's Daily Online - What can be eaten after staying up late to let the body recover fast

Baidu Wikipedia - Staying up late