Day 1 day
Watch out for migraines. With the onset of menstruation, the pain of migraine begins. Usually, women's nerves will become very sensitive at this time. When they feel headache, they should lie alone in a dark and quiet bedroom, which can alleviate the symptoms of migraine.
the next day
Sleep like a child. On the second day of menstruation, the blood flow in the lower body is the most unobstructed, which is a good time to treat "candidal female genital inflammation". Because medication is the most effective at this time. In addition, at this time, the human body produces more melatonin than ever before, and you will sleep peacefully on this day.
the third day
Make up vitamins skillfully. On this day, we should pay special attention to diet and nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which will play a multiplier role in preventing colds.
The fourth day
Losing weight is the most timely. At this point, your body is trying to eliminate water accumulation caused by high premenstrual hormone levels. At this time, you will be delighted to find that you have not deliberately lost weight, just lost a little weight.
Fifth day
Hairdressing and skin care Because the estrogen level is very low, it will make the hair lose its luster and look pale. On this day, beauty salons are the top priority.
sixth day
Eliminate waste. At this time, the metabolism is running at full speed, which is the most ideal time to eliminate waste and harmful substances in the body. So you should drink at least two liters of water every day.
Seventh day
Drink healthy. At the end of menstruation, the level of estrogen, which has protective effect on blood vessels and heart, began to rise slowly. Drinking a small glass of red wine before going to bed every day helps estrogen to better protect the cardiovascular system.
Eighth day
Nourish the nerves. Tension and mood swings are most likely to occur at this time. The most comfortable and effective way is to give yourself a nerve-soothing spa.
the ninth day
Excellent condition. Estrogen levels continue to rise, and you will find that your hair and skin are in particularly good condition at this moment.
Day 10
Dentist's day. With the immune system working better and better, there is almost no possibility of infection, and the fear of pain is also significantly reduced. This day is the best day to see a dentist and treat dental diseases.
Day 1 1 day
Strong working ability. Now is the best time to feel in 28 days. The skin condition is very good, the body and mind are balanced, the mood is particularly good, and the understanding is particularly strong. Now is the best time for you to interview and negotiate.
Day 12
Enjoy the same room. This is the ideal date for mammography. At this time, the chest tissue is very soft, so the X-ray fluoroscopy effect is particularly good. At this time, your desire will become strong, because the ovulation period is coming.
Day 13
Don't forget contraception. Now the body only wants one thing: pregnancy. And you may only think of another thing: contraception. If you don't want to be a mother, don't forget to prepare all kinds of contraceptives before 17 days.
Day 14
Have a keen sense of smell. Now your sense of smell is particularly sensitive. For any woman, this is the best time to find a new perfume for herself.
Day 15
Suppress appetite. It is completely normal to have a big appetite after ovulation. The body stores energy to prepare for possible pregnancy. The best countermeasure is to eat more fruits and drink more tea, both of which can suppress appetite well.
Day 16
Fat burns fastest. After ovulation, if conception is unsuccessful, the body begins to slowly prepare for the next menstrual period. Estrogen levels have dropped sharply, and these changes will promote fat burning, so if you eat more fruits and exercise more, you can lose a few pounds more.
Day 17
Prevent edema. Starting today, the lightness of the body will be less and less, and the results of weight loss will begin to disappear, all because there is a lot of water in the body. There are many ways to prevent it, such as using less salt when cooking and drinking more barley water.
Day 18
Promote intestinal peristalsis. On this day, the intestine is prone to inertia, leading to constipation. For the sake of prevention, we should eat more high-fiber foods that can promote intestinal peristalsis, such as potatoes, beans, walnuts and green leafy vegetables.
Day 19
It is unwise to go to the dentist. Now the body has become very sensitive, including the mouth, which may be caused by progesterone. Brushing your teeth too hard can cause gingivitis, so this time is not suitable for going to the dentist.
Day 20
Herbs can create a good mood. Many women will feel that they have no motivation to do things at this time, and their inertia will increase. If you are easily sensitive and excited at this time, Hypericum Chaze can quickly restore your calm mind.
Day 2 1 day
Watch out for acne. Sebaceous glands running at full speed will make your acne grow like mushrooms after rain.
Day 22
Replenish energy. Because of the role of hormones, the body's metabolic function is very strong at this time, so you can make full use of nutrients in the body and let your body get more energy.
Day 23
Enjoy the sunshine. Enjoy the sunshine as much as possible and often go to places with fresh air for activities, which will relax your spirit and play a good balance role in your mentality.
Day 24
Vitamin B6 supplement. The pain before menstruation is approaching day by day, and many women are so cute that their breasts are slowly swollen and their stomachs are bulging. This is often called premenstrual tension syndrome. Vitamin B6 is considered as a neurovitamin, which can eliminate chest pain.
Day 25
Return to yourself. Although the work efficiency is not high a few days before menstruation, the sensitivity has improved. As the sense of urgency to put our work into action decreases, we can gain time to return to ourselves and improve our quality of life.
Day 26
Relax and then relax. PMS gets worse at this time, and may even cause depression, nausea, nervousness or dizziness. Music, meditation and breathing exercises can help to eliminate the above symptoms.
Day 27
The skin likes to be moist. The skin is now very sensitive to external influences, and it is extremely prone to redness and dryness. Therefore, more moisturizing skin care products should be used.
Day 28
Alcohol and tobacco are harmful. Before the next menstrual period, the body's ability to decompose alcohol is worse than ever, and alcohol attacks cells more strongly, thus promoting the aging process. At this time, the body's ability to deal with nicotine is also very poor. At this time, these two "hobbies" will be particularly restricted.
The above is the method of women's periodic health preservation. For the sake of health, female friends should take good care of themselves!