Wrong 1: Drinking soybean milk on an empty stomach in the morning, the nutrients can be well absorbed.
Suggestion: If you drink soybean milk on an empty stomach, most of the protein in the soybean milk will be converted into calories in the body and consumed, the nutrition will be greatly reduced, therefore, drink soybean milk is best to eat some bread, steamed bread and other starchy foods. In addition, after drinking soybean milk should also eat some fruit, because soybean milk is high in iron, with fruit can promote the body's absorption of iron.
Error 2: When cooking soybean milk, add an egg to the soybean milk, it will be more nutritious.
Suggestion: You can't add an egg to soy milk because the egg white will combine with the pancreatic protein in the soy milk to produce substances that are not easily absorbed by the body.
Wrong 3: Soymilk is rich in nutrients and is suitable for everyone.
Suggestion: Soymilk is cold, so often drink after regurgitation, belching, diarrhea, bloating people, as well as nighttime urination, spermatorrhea, people should not drink soy milk. In addition, the high purine content of soybean milk, gout patients should not drink.
Wrong 4: Do-it-yourself soymilk, soymilk as long as the heating on the line.
Suggestion: Drinking uncooked soybean milk will be poisoned, because raw soybean milk contains saponin, trypsin inhibitors and other harmful substances, uncooked to drink will not only be difficult to digest, but also nausea, vomiting and diarrhea and other symptoms of poisoning.
Wrong 5: Soymilk can be stored in a thermos bottle if you don't drink it all at once.
Suggestion: Don't store soy milk in a thermos. Soybean milk in a thermos bottle, will make the bottle of bacteria at the right temperature conditions, the soybean milk as nutrients and a large number of breeding, after 3 to 4 hours will make the soybean milk rancid spoilage.