When is the best time to have dinner? The doctor reminds: Don't exceed this time!
Precautions for dinner:
1. Dinner time
Dinner time is about six o'clock, preferably not later than eight o'clock. It's best not to eat anything after eight o'clock, because it takes time for food to be completely digested at night. If we eat too late, we won't digest well before going to bed. Therefore, don't sleep for four hours after dinner, so that you can fully digest, which means you can't eat too late.
2. Number of dinners
As the saying goes, breakfast is good, lunch is full, and dinner is few. Therefore, it is best to eat less dinner. If you eat too much, because people spend less time at night, too much food is difficult to digest, which is not conducive to sleep at night. You can give yourself a bowl of millet, which will be delicious. Do not eat too much.
When is the best time to have dinner? The doctor reminds: Don't exceed this time!
3. Vegetarian dinner
It's better to make it relatively simple, reduce meat, eat more vegetarian food, eat more vegetables and cook less high-calorie food. Try to give priority to foods rich in vitamins, and eat less fat and foods with too much protein. If you eat big fish and big meat, it is easy to cause excessive nutrition and fat accumulation at dinner, which is easy to cause obesity.
Eat less leftovers.
Many people have the habit of eating leftovers, and what they can't finish for breakfast and lunch is reserved for the evening. However, studies have shown that if the remaining food is left for 6 hours and then heated, the nitrite content in it will increase, and nitrite will combine with amines in the stomach to form nitrosamines. A carcinogen. Therefore, it is best not to eat leftovers for dinner.
So how do you eat healthier?
1. Dinner time should be controlled around six o'clock. Eating at this time is most helpful to human health;
2. Drink less broth and eat some fungus soup for dinner;
3. Dinner is mainly vegetarian, eat more vegetables, eat less seasoned foods such as oil and salt, and be light;
4. Eat less fried food with high oil and calorie for dinner;
You can drink water, but don't drink irritating drinks, such as coffee and strong tea.
6. Eat less greasy food such as pork;
7. Eat less spicy food such as peppers and onions;
8. Quantify yourself, determine your food intake, and stop eating after eating, which will also help you lose weight.
9. After dinner, stop eating dinner;
10. If you have no appetite, you can eat mainly fruits and vegetables and a small amount of rice;
1 1. If you have diabetes at home, you should pay attention to eating less high-starch foods, such as rice and noodles. 12. Exercise after meals helps to digest food as soon as possible. For example, middle-aged and elderly people can choose to go for a brisk walk or a walk.
Because you are tired from exercising during the day and night, you must pay attention to a small amount of oil and eat some digestible food for dinner.