you can eat pigeon meat. After eating pigeon meat, it is very beneficial to the health of pregnant women, which helps to supplement nutrition, and it is easier to digest and tastes delicious. Therefore, pregnant women can eat some pigeon meat, just be careful not to eat roasted pigeon meat, which may be greasy and affect gastrointestinal function.

If pregnant women can eat some pigeon meat, it will help to supplement nutrients such as calcium and iron, and the content of protein is also relatively high. After pregnant women eat it, it is not only more nutritious, but also can prevent anemia, enhance resistance, promote blood circulation, and make pregnant women's faces look more ruddy.

Attention should be paid to the diet in the second trimester of pregnancy:

1. The diet should be rich in calcium

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester of pregnancy. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. If high-calcium food is eaten with beef, pork and chicken, it can improve the absorption rate.

2. Adequate intake of iron

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in human body. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks 1 hours before eating.

3. Eat foods rich in cellulose

Eating foods rich in cellulose can effectively prevent constipation, but you need to eat moderately to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can use miscellaneous grains rice instead of white rice, vegetable soup instead of broth or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp and laver every day.