Sugar friends eat like emperors for breakfast, and don't worry about raising blood sugar!

Diet is the foundation in the five carriages of diabetes treatment. No matter what kind of diabetes, it is necessary to control diet and balance nutrition.

Breakfast is the beginning of three meals a day. After a night of deposition, the body's various skills become active, requiring comprehensive energy and nutrition. If you don't eat breakfast well, your blood sugar will rise easily.

It is best for sugar friends to include cereals, vegetables, meat and eggs, milk, beans and nuts for breakfast, so as to ensure rich nutrition.

Today, I introduced 7 kinds of sugar-controlled breakfasts to sugar lovers. The foods are rich and varied, with balanced nutrition. They are eaten in turn every week, which can easily stabilize blood sugar.

1, 1 cups of walnut soybean milk +1 wowotou +1 boiled eggs +1 portions of mixed cauliflower

This breakfast contains cereals, beans, eggs, vegetables and nuts. The soybean milk and eggs in breakfast are rich in high-quality protein, cauliflower is rich in dietary fiber, and wowotou is coarse grains and rich in complex carbohydrates, which helps to stabilize blood sugar. The combination of these five foods can not only help diabetic friends delay the rise of blood sugar after meals, but also supplement various nutrients.

2. 1 cups of milk +1 vegetable bags +1 eggs +1 mixed cabbage hearts +1 tomatoes

This breakfast contains cereals, milk, eggs, vegetables and fruits. Milk and eggs in breakfast are rich in high-quality protein, which helps to promote insulin secretion and help stabilize blood sugar. In addition, vegetables have low calories, low glycemic index and dietary fiber. This combination of breakfast is comprehensive in nutrition, and the blood sugar fluctuates little after meals.

3, 1 cups of milk +1 pieces of steamed sweet potatoes +1 pieces of steamed carrots +3 quail eggs +1 portions of cold vegetables (lettuce, cabbage, etc.)

This breakfast contains various breakfast foods, including milk and quail eggs, which are rich in protein. In addition, although sweet potatoes and carrots are rich in carbohydrates, their nutritional value is white rice.

4, 1 bowls of bean curd +1 whole wheat steamed bread +1 eggs +1 portions of bitter gourd mixed with onion

This breakfast contains cereals, beans, eggs and vegetables. Bean curd is a bean product, rich in protein, and the nutritional value of eggs will be very high. It is strongly recommended that sugar friends have an egg every morning, and sugar friends with high blood fat can also eat it with confidence. Bitter gourd and onion are very beneficial to blood sugar and blood lipid. This combination of breakfast can well delay the rise of blood sugar after meals and help sugar friends better control their illness.

5, 1 bowls of oatmeal +1 eggs +1 meat buns +1 fried rapeseed

This breakfast contains cereals, eggs, meat and vegetables. Oats in breakfast are rich in soluble dietary fiber, which can promote insulin secretion and delay glucose absorption, thus helping to stabilize blood sugar. It is a staple food very suitable for sugar lovers. Lean steamed stuffed bun is rich in protein, which helps to stabilize the rise of blood sugar. In addition, if you have time, it is suggested that every breakfast should be accompanied by a green leafy vegetable. Green leafy vegetables are extremely low in calories, but full, and rich in dietary fiber, which is of great benefit to sugar lovers to stabilize blood sugar.

6, 1 cups of black sesame soybean milk +1 potato egg cakes +1 portions of mixed vegetables

This breakfast contains cereals, beans, eggs, vegetables and nuts. The breakfast foods are diverse, potatoes, eggs and flour are spread together into cakes, which are rich in nutrition, and the glycemic index is low, so it is not easy to raise blood sugar. With 1 cups of black sesame soybean milk and 1 portions of vegetables, blood sugar will be more stable and full.

7, 1 bowls of buckwheat noodles +1 eggs +1 kiwis +1 chopped black sesame seeds+mixed spinach

This breakfast contains cereals, eggs, vegetables, nuts and fruits. It is also a very good choice for sugar friends to eat noodles in the morning, but it is better to add an egg and some vegetables, which can reduce the glycemic index and stabilize the blood sugar after meals. Black sesame is rich in protein, unsaturated fat, vitamins and minerals. Sugar lovers can eat it properly without worrying about raising blood sugar. The cherry tomatoes are low in calories and sugar, and rich in vitamin C. Sugar lovers can help stabilize blood sugar after eating them.