It should be noted that the post-holiday diet should not only be light, but also pay attention to nutrition. Everything has to be done step by step. Three meals a day requires patience to obey the rules.

My family must have soup for breakfast. Milk, porridge, rice paste, etc. It changes every day. I made yam and purple potato porridge these days, and the whole family loved it. Yam and purple potato porridge is also difficult to make. It's the Spring Festival, and everything is reviving, but the cold spring is coming. Warm diet is appropriate. So I used millet to match the yam and purple potato porridge.

Millet is rich in vitamins B 1, B 12 and so on. Has the function of preventing dyspepsia and oral ulcer. Spring is a big fire, so it is very beneficial to eat more millet often. At the same time, millet has many benefits, such as invigorating spleen and stomach, strengthening yang and tonifying kidney, invigorating qi and conditioning, improving immunity, nourishing yin and expelling wind, stopping diarrhea and beautifying face. It goes well with yam. It's nutritious and delicious.

Yam is not only rich in plant protein, but also rich in natural nutrients such as yam amylase and polyphenol oxidase. These nutrients can directly affect human fatigue, promote digestion of spleen and stomach, relieve spleen and stomach weakness, and have a good preventive effect on spleen and stomach deficiency and cold, spleen and stomach disharmony, anorexia and abdominal pain. Yam can also prevent vascular aging, improve human immunity and reduce the occurrence of cancer.

Moving in the Spring Festival is to lose weight, just as the effect of purple potato is good for losing weight. Purple sweet potato is rich in selenium and iron, which is an essential element for anti-fatigue, anti-aging and blood-enriching. Eating purple potato regularly will not only make you fat, but also help you lose weight, keep fit and prevent sub-health.

Yam and purple potato porridge is just right for everything with millet in spring.

Today's cooking is steamed yam and purple potato, which can be eaten raw. Today, because it happens to be the leftovers of other delicacies, cooked yam has the advantage of being cooked. Cooked with millet, it is easy to cook and sticky.

Eat this porridge for breakfast in spring to lose weight, invigorate qi and replenish blood. Beautiful women are here together.

Ingredients: purple potato 1, Chinese yam 1, half a bowl of millet.

Exercise:

1, peeled yam and peeled purple potato are steamed, which can be steamed more than once, frozen and taken with you, which is very convenient.

2, yam and purple potato cut into small squares, not too small, about 2 cm square.

3. Wash the millet and add water, which is about 2 inches taller than Xiaomi.

4. Pour in yam and purple potato pieces.

5. Heat the pot, bring it to a boil and simmer for 20 minutes.

6. The cooked porridge is beautiful in color, slightly sweet and very delicious.

Kitchen whisper:

If the medicine and purple potato are raw, they should be cooked for a while, more than half an hour, so that the yam and purple potato to be cooked are delicious when they feel soft and sticky.

You can use any cooking pot to operate it, and the most convenient one is the pressure cooker.

The amount of yam and purple potato can be controlled at will, and it is no problem to have more or less. Purple potato is very sweet. Do not add sugar to the cooked porridge.