Groundnut nutrition is very rich, coupled with groundnut calories are very low, especially groundnut rich in dietary fiber, eat more to promote gastrointestinal tract peristalsis, can play a very good weight loss and slimming effect. Therefore, when it comes to weight loss breakfast to eat what staple food this problem, you can drink some groundnut porridge at breakfast, both satiety can also control the intake of calories, is very good weight loss and slimming breakfast recipes.

(2) corn soup

Corn contains a lot of dietary fiber, is the health of coarse grains, to promote human digestion is quite favorable. Corn is more slimming staple food, nutritious, there is the body is relatively not easy to absorb glycogen, very conducive to weight loss. What staple food to eat for breakfast to lose weight? Get up and easily soak a bowl of corn soup to drink, long-term weight will be lighter and lighter, the body will be more and more slim. Of course, you can not drink only corn soup for breakfast, or should eat some fruits and vegetables.

(3) pumpkin barley porridge

Pumpkin, barley, rice, wolfberry. Wolfberry washed with water, and then soaked in water; pumpkin peeled and cut into cubes, rice and barley washed and spare; pour water into the pot, and then heated over high heat, when the water boiled into the rice, barley, wolfberry, into a small fire can be cooked. This pumpkin barley porridge, very nutritious, but contains a very low calorie, very suitable for weight loss during the breakfast, if you feel not full enough, you can also eat two slices of whole wheat bread, but also can eat a boiled egg, nutritional comprehensiveness and can lose weight.

The above is about weight loss breakfast what staple food related content introduction, in fact, weight loss breakfast can eat a lot of staple food, we can according to their own actual situation to arrange, and ultimately can eat more eat more thin, the more eat more slim. If you want to lose weight better, then it is recommended with moderate exercise, especially more aerobic exercise, the effect of weight loss must be bar.