The handwriting is equivalent to 2 bowls of rice. The calorie of fried rice noodles in red oil (calculated by 100g edible part) is 28 1 kcal (1 175kJ), and the unit calorie is relatively high. The calories per 100g of red glutinous rice flour account for about 12% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

Rice has moderate calories, and the nutrients it contains are necessary for the human body. 100g rice has about 120 calories, so you can't go on an excessive diet. Rice is rich in protein, carbohydrates, various minerals and vitamins, which can meet the metabolic needs of human body. Under normal circumstances, as long as you don't overeat, proper exercise will not lead to obesity. Try to eat regularly, don't eat spicy and greasy food before meals, and don't overeat before going to bed.