Summary of 4 meal replacement shakes that I'm super into! I'll drink them hot in the winter, mostly for breakfast and occasionally for dinner. You can make them in a wallbreaker, soy milk maker, or juicer.

1? Hot blueberry milkshake: 1 banana + half a box of blueberries + 15g instant oatmeal + 1 box of hot milk

2? Hot Rose Green Tee Milkshake: 8 x Rose Green Tee + 1 x Avocado + 15g of instant oatmeal + 1 box of hot milk

3? Hot Avocado Shake: 1 avocado + banana + instant oatmeal 15g + hot milk 1 box

4?. Hot Strawberry Milkshake: 6 strawberries + 1 banana + instant oatmeal 15g + hot milk 1 box

Do:

Add to the wall-breaker or juicer, press the milkshake mode or blend for 1 minute and you're done!