People often say, "Eat well early, eat well at noon, and eat less at night", and this health care experience is reasonable. Let's talk about a scientific diet from breakfast, lunch and dinner.

1. Eating breakfast well in the morning

means high quality, which is reflected in the nutritional balance of food: there are not only staple foods (bread, steamed bread, cakes, rice, porridge, etc.), but also at least two kinds of protein foods (eggs, milk, meat, bean products) and at least one kind of vegetables and fruits (preferably more than one kind, for example, eating vegetables in the morning does not hinder it.

second, lunch

the quantity of lunch should be sufficient, that is, we should eat enough staple food and dishes, and the variety of ingredients should be as much as possible. ?

Third, dinner

Dinner should be light and easy to digest, and should be eaten at least two hours before going to bed. Eating less at night doesn't mean starving yourself, but eating less calories and oil, and trying to make up for the food that you didn't eat or didn't eat enough in the morning and noon, such as vegetables, miscellaneous grains and potatoes.

extended information:

scientifically match three meals a day?

people who eat three meals a day eat not only to fill their stomachs or satisfy their hunger, but also to ensure the normal development and health of their bodies.

Experiments show that the protein digestion and absorption rate in food is 85% for three meals a day. If it is changed to two meals a day, and each meal eats half of the whole day's food, the digestion and absorption rate of protein is only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day is reasonable.

the specific time of three meals should be determined according to work and daily life, and the interval between two meals should be 4~6 hours. But when to eat breakfast depends on the specific time to get up. It's best to have a fixed time for three meals. If it's too late to eat a certain meal, I suggest you prepare some foods in the office or bag, such as snacks with high nutritional value such as jujube, almond, milk and yogurt, but sweets with high calorie and low nutrition such as biscuits and cakes are not suitable.

if you don't have time to eat, don't be hungry all the time, otherwise it will not only hurt your stomach, but also disrupt the ability of digestive tract to secrete digestive juice.

people's network-nutrition and health: how to eat three meals a day is the most reasonable

people's network-scientifically arrange three meals a day? Effective nutrition supplement