Are you still using traditional methods to lose weight?

I think the easiest and most effective way for me to lose weight is to soak my feet. Because the feet have 6 meridians, 66 points, 72 and internal organs connected to the induction point, soaking feet can let the blood flow smoothly, drain the body of toxins, accelerate the body of waste, fat discharged, and can get rid of swelling. This effect is to a certain extent can make people healthy and easy to lose weight.

Soak feet can be appropriate to add wormwood, pepper, ginger, ginseng, etc., I personally prefer to add wood sorrel in the hot water. This method I personally test effective (only applies to me, do not like do not spray).

The star world also set off a good big wave of foot baths in the previous period. Sun Li, Ouyang Nana, Wu Xin, Yang Zi, Zhang Jia Ni and so on have recommended foot soaking health. Foot soaking can not only detoxify, get rid of dampness, promote blood circulation, improve metabolism, there is a very important function is to lose weight.

Which groups of people are suitable for foot baths? See if you are one of them.

1, weak spleen and stomach.

The accelerated pace of life and work, irregular living and eating habits, is undoubtedly a heavy blow to the fragile spleen and stomach. Especially those who love cold drinks and cold food are more likely to have a weak spleen and stomach.

Irregular work and rest, stay up late, etc., so that the overworked body does not get the proper relaxation and rest, week after week, the spleen and stomach is difficult to health.

Long-term lack of exercise will also hinder the normal excretion of toxins in the body, resulting in the emergence of a weak spleen and stomach.

2, sedentary

Busy life also allows OLs simply do not have time to exercise. Sitting for a long time, not often active, the metabolism slows down, poor blood circulation, accumulation of toxins, will be more likely to cause swelling and lower body obesity.

3, eat fast, indigestion.

Often eat too fast, will also lead to the phenomenon of obesity, this is because if often eat too fast, will not be conducive to gastrointestinal digestion of food, thus triggering the phenomenon of constipation. Constipation is a major cause of human obesity

4, often stay up late or insomnia

Regularly stay up late without sleep, will lead to the human body in the secretion of growth hormone, growth hormone role in the human body, can promote the growth of the human skeleton, but also help the human body metabolism fat, decomposition of fat. Staying up all night will not only lead to obesity, but will also overdraw the function of the five organs, so that the body is uncomfortable symptoms, but also not conducive to health and wellness.