The easiest way for children is simply to repeat. Simple repetition seems simple, but it is actually the biggest challenge for adults. Children accept all the information from the outside world quickly, but only simple repetition can form their own judgment, so it is really important to set an example.

Length: Prepare before eating. You must pay attention to the cleanliness of your hands before eating any food. Don't eat and play, or read comic books. There are a lot of bacteria in the book, turning over the book will get your hands dirty, and eating and reading will distract your appetite. Some parents let their children have cakes in their hands on the road, and it is even more unsanitary to eat while walking.

2. Cultivate children's good habit of chewing slowly and help children finish every meal within the specified time, but it is not appropriate to rush. I shouldn't eat too much at a time. I'd rather finish eating and then supplement it, which is conducive to stimulating children's enthusiasm for eating. If there are many kinds of food and drinks, they should be evenly distributed, and not all of them should be put in the rice bowl, so that children are inconvenient to eat and easy to bite off more than one can chew.

3. Keep a clean and quiet dining environment and a relaxed and pleasant dining atmosphere. Never scold your child when eating, so as not to cause nervousness and affect your digestive function.

4. Eat regularly and quantitatively to avoid uneven hunger. Otherwise, it will affect the normal function of gastrointestinal tract for a long time, and even form stomach diseases.

5, on holidays, we should pay attention to children not overeating or not eating on time, eating too much will hurt the stomach and cause acute gastroenteritis.