? Every day of my life starts at 5: 31 in the morning. I usually get up between 5: 11 and 6: 11 in the morning, not earlier than 5: 11 or later than 6: 11. Most of the time, it's exactly 5: 31. The alarm clock will be set at 5: 15. When the alarm clock rings, it will open the curtains and then lie in bed and look at the sky outside, wake up for a while and think about something casually until you are completely awake. On the eve of dawn, the sky is a little foggy in iron gray, which is unique in autumn and winter. The dawn in summer will come earlier, and it will always be bright inadvertently, and it will always be later in autumn and winter.
? At 5: 31, after a simple wash, I went out for a morning run. It has been drizzling in Shanghai recently, but fortunately, the rain in the morning is not very heavy, so it will not affect the morning run. At this time, the sky is not completely lit up, there are not many people on the street, and the vehicles are only sporadic.
After running across a road, I always meet a sanitation worker in a blue uniform or orange overalls cleaning the street. I don't know if I meet the same one every morning.
The breakfast shop is open for business, and there is no need to queue up to buy breakfast. The boss is busy making fire and mixing noodles, and preparing more breakfast in advance so that he can have enough stock to cope with the upcoming breakfast peak. Unlike the appearance of just opening the door, he has been busy for a while.
Although the restaurant is not open yet, the boss has bought the required ingredients from an unknown food market in a van, and the boss has moved the bought dishes from the car bag by bag, while the proprietress is recording the amount with a pen and paper. It seems that she has been busy for a while.
There is a truck parked in front of Commander Kay, and the driver and shop staff are counting the cartons removed from the truck. It has been heard that some cakes in the chain cake shops are made on-site in the kitchen of the store, and some are distributed by the head office that morning.
The supermarkets on Nanjing West Road are already brightly lit through the huge floor-to-ceiling glass windows. Although they are not open for business, we can see that there are already workers inside who have begun to arrange clothes and arrange their shapes. I don't know whether they are lit overnight or at first.
When you run past the sixth traffic light, you will see the first bus in this city. There are few people on it, and the bus and subway in this city will only appear empty at dawn or midnight. There are already two or three people standing next to the bus stop who don't know where to go, and almost all passing taxis are empty signs;
I will run past the construction site. The city is always being demolished and repaired, and high-rise buildings are built on the ground. Every morning, a group of migrant workers with yellow helmets will sit on the ground next to the construction site and eat breakfast. Not far away, a middle-aged man in his thirties and forties is standing next to an electric car with two big white foam boxes. The foam boxes contain breakfast. Almost all the breakfast of migrant workers is bought from him. They exchange greetings with each other in words I don't understand.
? After running around the street, I met the little girl downstairs when I was near the door of the community. She was surprised that I got up so early and hurried to catch the subway after saying hello. Sometimes I run five kilometers, most of the time it is four kilometers, because a circle along the street is exactly four kilometers, and I have been trying to find a Saturday or Sunday morning to run ten kilometers. I went home for ten minutes to stretch and then ended today's exercise, at half past six. The sky is already bright, and the number of old people who buy food in the community and young people who catch the subway at work is gradually increasing. After a night of rain, the osmanthus flowers on the red wall of the community fell to the ground, and the breathing room was full of flowers;
I thought there would be almost only one morning for me, but I didn't know that many people had already started their work. The city began to wake up, and most sleeping people began to wake up to face their new day after day.
breakfast is boiled corn, boiled eggs and steamed sweet potatoes, with a cup of chocolate milk. Corn and eggs are cooked in a rice cooker, and sweet potatoes are steamed in the upper compartment. After washing, you can eat breakfast directly. Breakfast is always around seven o'clock, and you have unconsciously formed a habit. You are hungry just after seven o'clock on time every day.
Breakfast won't take long. After breakfast, I read a book. Recently, I read Emma Donoghue's The Room, which is drawing to a close. Jack saved himself and his mother with his courage. He didn't see the movie of the novel with the same name, but he went to see the book because of the movie. Now he wants to see the movie and the brave Magic Bean Jack.
? Reading for an hour, going out to work at around 8: 21, and arriving at the company at around 8: 31, I am used to arriving at the company half an hour earlier from the beginning of work, because there is no need to rush to punch in and wait for the elevator in a long queue. Use post-it notes to record today's work arrangement first, and straighten out the whole day's work. You will finish the important things first, and then do the simple ones. The morning is generally busy, and things will be concentrated in the morning.
? Lunch is a lunch made the night before. I basically make it myself, and occasionally order takeout. Now I prefer to spend time learning to cook. Cooking skills need to be improved! Occasionally, I will think of a way to do it myself, just to entertain myself in a monotonous life.
? After lunch, I will read a book for a while. Breakfast at Tiffany's is put in the office, and I occasionally turn it over when I have time, so I haven't read much until today. I will take a nap in the first fifteen minutes of work and take a little sleep, and the situation will be much better in the afternoon.
? There is generally not much work in the afternoon, and I will talk to my colleagues after I finish. I don't know who said that she wanted to order chicken chops and fried sweet potatoes, and then she ordered a super chicken cart, but the colleague who said that she lost weight ate the most. We all laughed at her because she wanted to eat enough and then cut back. The company would arrange aerobics every day. I said that you should jump more times. She said it wouldn't lose weight and asked me how I kept running in the morning. It seems that people always ask how to keep getting up early. How to keep running? I thought about it for a long time, and I said that because the sports bra I bought was more than 511 pieces, I couldn't buy it. She lamented that it was still a problem that money could solve.
In fact, sometimes the problem is very simple. If you can't persist, you should force yourself to persist and use some methods. I was worried that I couldn't keep running, so I tried almost all the specialty stores selling sportswear near Nanjing West Road and chose the best one that suits me best. My friend said there is no need to buy such a good one. Isn't it uneconomical if you don't wear it several times? I said no, I will stick to it, and mine is worthy of my equipment. Regarding sports bra, I suggest that all girls who run buy the best. After all, running is harmful to the chest, so take good care of it. There are many times when I don't want to run, I will think about my sports equipment and then run.
? Chicken chops and fried sweet potatoes are not hungry all afternoon. Do things when you have something to do, and continue to write when you have nothing to do. Of course, when you finish your work, you can't put the cart before the horse. I didn't finish the story when I got off work, so I stayed for a while to finish it before going back. It's always exciting to get off work on Friday. As soon as we arrive at six o'clock, many people have already stepped off work.
? It's about seven o'clock when I get home. Usually I just wash my hands and cook. Today is Friday. I don't cook when I go home on Friday. It's a rare day to rest. Dinner won't be left for home. The company will put oats and the like, and recently fruits and nuts. Today, I was not hungry because I was too greasy in the afternoon, so I only ate pears. In autumn, I began to eat a pear and banana every day. I usually write after washing, but because I haven't finished reading Room this morning and I really want to finish reading it, I want to know how brave Jack adapts to a completely strange environment.
? My neighbor's aunt has always said that she wants to match a lock. She has said it for a long time, and I just gave her one. The girl downstairs said that she forgot to buy fans, and just gave her a bag; The girl downstairs said that she wanted to buy dishes, and she bought a set for her when she went to Carrefour to see beautiful dishes. When I see my uncles and aunts upstairs and downstairs, I will remember to say hello in the morning and evening. Those who can help me will never refuse. I have never quarreled and never blushed. My neighbors and aunts will leave the lights for me at night when I am on duty. When cooking, they will guide me how to make it more delicious and eat more food, which will be more nutritious. While reading a book, the girl downstairs suddenly knocked on the door and gave me spaghetti sauce and winter dates. Asked me why I got up so early, I said morning exercise and asked her why she went to work so early. She said that she was in a hurry to shoot, and only today did she know that the girl downstairs was an actress.
? I saw her off, and looked out the window at the weather that seemed to be snowing. The city and strangers seemed to be slowly accepting me.
? Diary was written every day, but it has been put on hold recently. Because I suddenly don't know what I want to write, I haven't written for a few days, which is a bit bad. After thinking for a while, I turned on the computer and wrote some words. It was over at 11: 15. Pack up the clothes to be worn tomorrow and fold them on the bedside. Recently, the temperature in Shanghai is a little cold, so I need long clothes and trousers. I have to go out tomorrow, so I need to wear them to keep warm and convenient. Then the mobile phone sets the alarm clock, the blindfold sets the time and temperature of hot compress, goes to bed, covers the quilt, puts on the blindfold and goes to sleep.
good night, world; Good night, girl;
tomorrow, everything will start again at 5: 31!