1, spica prunellae stew
Ingredients: 250 grams of lean pork, 20 grams of selfheal, mulberry and oyster brother, soy sauce, salt, etc.
Exercise:
(1) Boil Prunella vulgaris and Oyster, and cut pork into pieces.
(2) Put the soup and pork into the pot and simmer for seven times.
(3) Add mulberry, soy sauce, salt, sugar and other seasonings. Continue cooking until the meat is cooked and the juice is thick. Eat meat and mulberry.
Efficacy: Prunella vulgaris is bitter, pungent and cold, and has the functions of clearing away liver heat, resolving hard mass and lowering blood pressure. Oysters are good for yin and yang. Mulberry tastes sweet and cold, which can nourish yin and replenish blood, while pork tastes sweet and salty, which is rich in animal protein and has the functions of calming the liver and nourishing blood, nourishing yin and tonifying deficiency. The combination of various medicines has the effects of nourishing yin and suppressing yang, nourishing blood and replenishing essence. It is a good food therapy for elderly patients with hypertension, liver and kidney deficiency, dizziness and tinnitus.
2. Lotus seed tremella hawthorn soup
Ingredients: lotus seed, tremella fuciformis100g, fresh hawthorn 50g, proper amount of sugar, and a little arborvitae seed.
Exercise:
(1) Soak lotus seeds in clear water for 30 minutes; Soak tremella in warm water, wash and cut into pieces. Put the lotus seeds into a bowl, wash the arborvitae seeds, and wash the hawthorn to remove the core.
(2) Add 1000 ml water to the pot and put all the materials into the pot for 2 hours.
(3) Add sugar, put it into the pot after two minutes, and put it into the soup bowl.
Indications: hypertension, neurasthenia, vexation, insomnia and dreaminess, senile coronary heart disease.
3, jellyfish mixed with coriander
Ingredients: jellyfish skin 100g, celery 50g, dried tangerine peel, Pinellia ternata, salt, sugar, sesame oil and vinegar.
Exercise:
(1) Shred jellyfish skin, wash celery, blanch in water, shred, and concentrate the decoction of dried tangerine peel and Pinellia ternata to 30ml.
(2) Put the jellyfish skin and celery into a plate, add the soup, sesame oil, vinegar and a little salt sugar, and mix well to serve.
Efficacy: jellyfish skin is flat, sweet and salty, enters the liver and kidney meridians, cures yin deficiency and phlegm heat, and can eliminate phlegm and dampness. Celery is sweet and cool, which can calm the liver, clear heat and dry dampness. Pericarpium Citri Reticulatae and Rhizoma Pinelliae are the main components of Erchen Decoction, which have the functions of eliminating dampness and resolving phlegm, regulating qi and regulating middle energizer. The above flavors cooperate with each other to achieve the effects of soothing the liver and strengthening the spleen, eliminating dampness and resolving phlegm. Regular consumption is beneficial to lowering blood pressure.
4, sea cucumber mussel lean broth
Ingredients: 200g lean meat, sea cucumber100g (fresh), 40g mussel, sea cucumber100g (fresh) and kelp10g (dry).
Exercise:
(1) Wash mussels, cut sea cucumber into sections, dice pork, soak kelp, wash and shred for later use.
(2) Put mussels and pork into a pot, add water, first use strong fire, then boil with slow fire, and stew until it is seven-cooked.
(3) Add proper amount of sea cucumber, kelp and salt until it is fully cooked.
Efficacy: This soup is salty, warm in nature, enters the liver and kidney meridians, and has the functions of nourishing liver and kidney and benefiting essence and blood. Sea cucumber is salty and warm, enters the heart and kidney meridian, and also has the functions of tonifying kidney, replenishing essence, nourishing blood and moistening dryness. Kelp tastes salty and cold, enters the liver and spleen meridians, and has the functions of clearing away heat and promoting diuresis, softening and resolving hard mass. The alginic acid contained in kelp has the effect of lowering blood pressure, which has been confirmed by research. Pork lean meat is a product of nourishing yin and blood, so all the drugs cooperate with each other to help yang moisten dryness and benefit kidney, which is beneficial to those with headache, tinnitus and cold limbs.
Of course, don't forget that dietotherapy is only an auxiliary treatment, and taking medicine is still necessary. You should also remember to see a doctor regularly so that the doctor can give you more scientific treatment.
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