Scientific diet: eat less meat and more vegetables and coarse grains (white rice is not coarse grains, but potatoes, sweet potatoes and brown rice). You can also eat high-fiber digestive biscuits, which is very delicious. Don't eat too much at night. It's best to eat only vegetables and fruits. With less calories and more cellulose, you can gradually lose weight.
And coarse grains can't be reduced, because the right amount of carbohydrates can help break down fat, so just eat less.
And sugar must not be eaten. If you have to eat, choose brown sugar.
My diet is: a fruit in the morning, an egg for half an hour (egg yolk removed), a fruit at noon, normal eating for half an hour, basically not eating meat and greasy vegetables, a fruit at night, ordering food for half an hour, or not eating fruit, eating fruit when hungry. (Eat at noon in the morning. If you are hungry after half an hour, you can add 2~4 pieces of digestive biscuits. )
In addition, exercise should be moderate, 30 minutes a day, a little too much, just 20 minutes, just stick to it for 5 days a week, and rest for 2 days. This will not cause muscle pain, and it is just right.
Do not take medicine. Taking medicine can basically reduce water, which is quite bad for the body. Most of them will suffer from tachycardia and insomnia.
Massage If you don't want to go to a beauty salon, you can buy a small massager yourself and take it with one hand. I did buy a nice one, 378 with massage essential oil. Now I press it four times, and each part lasts 10 minutes every day. Obviously, my stomach has tightened. (For massage, stick to 1~2 months at least every day in the early stage, otherwise it is easy to rebound. Five times a week after consolidation, and gradually reduced every week after one month. Of course, if you can insist on pressing it every day, it is harmless. )
Buy a brush made of pure animal hair (bristles are enough) and gently brush the obese part for 5 minutes every day, which can prevent fat accumulation, promote blood circulation and eliminate waste from fat through lymph.
Also, you can go to Baidu to find "7-day slimming soup" (you can buy your own food, there are recipes online, I can't remember them all) and make slimming soup for 7 days in a row. You can only eat soup or soup residue, and you won't be hungry. Dieting is very good, you can get rid of the garbage that can't be discharged from your body's usual diet, and you can drink slimming soup. It's definitely not a diet without eating anything ~ Only experienced people can save money with the help of doctors) If dieting can't last for 7 days, 3 days will also have obvious effects. Although a little hungry, I will be in good spirits. Dieting once a month is a good way to lose weight and keep healthy.
In addition, no less than 8 glasses of water a day can help you detoxify and lose weight (the moisture of fruit can also be counted)
This multi-pronged approach should be effective. I lost 2 Jin these two days ~ ~ ~
Although you don't want acupuncture, I have done it and the effect is obvious. I haven't lost weight, and the meat has tightened a lot. I did it 10 times. If you want to buy a pair of pants that you can't wear, you can wear them. You can think about it, but don't worry, I went to Jiuzhentang, and it won't hurt, but occasionally it hurts a little ~
I have also heard that cupping can reduce weight, because a small amount of fat cells will be broken off and excreted with the lymphatic system due to stress, but I don't know how effective it is. Never done an experiment. But losing weight is a long-term thing ~
The last sentence, never, never take medicine, now the most medicine is super heartless, everything is reduced quickly, regardless of physical problems. Eating too much may lead to kidney disease, and it will rebound badly as soon as it stops. In addition, if you take too much medicine and rebound more times, it will not be easy to reduce it in the future. Acupuncture seems to have a history of drug use, and its effect is much weaker. )