The lung is a very important respiratory organ in the human body.

The main function of the lungs is to obtain oxygen for the body. Perhaps many people think that oxygen is only maintained in the respiratory system, saying that not only other parts and tissues, but also need to rely on oxygen to maintain in the normal work process.

After fresh air from the outside enters the human body, oxygen is separated from other gases through the filtering effect of the lungs, oxygen remains in the human body, and the rest of the useless gases are exhaled. At this time, oxygen will slowly be integrated into the blood, and blood circulation will be simply transported to all parts to maintain the functional operation of the body.

Therefore, the health of the lungs is closely related to people's health. If there is a problem with lung function and it is not treated and improved in time, it may lead to insufficient oxygen. Maybe other parts will not have obvious reactions, but the lungs will show it.

In recent years, many people have been told that they have pulmonary nodules in the process of physical examination, and they will feel very scared because they don't know about pulmonary nodules, so they think it is an incurable disease, but they don't know that most pulmonary nodules are almost benign. Of course, we should not neglect the treatment of pulmonary nodules.

If there is a bad appetite, people will feel very reluctant to eat, but it is not enough to eat at all, because the body needs to obtain nutrients in food, and the reduction of diet will lead to insufficient nutrient intake.

Although the lung is not the main organ for digestion and absorption, pulmonary nodules or other pulmonary symptoms appear, which is likely to lead to poor appetite and reluctance to eat at night.

Actually, coughing is a very normal phenomenon. If you smell irritating smell or eat irritating food in your daily life, you will cough.

So the occasional cough doesn't mean anything, but if you always cough frequently or violently for a period of time, and you find that there is still phlegm when you cough, you should be vigilant.

Because of this situation, it may be closely related to pulmonary nodules. It is suggested to go to the hospital for a systematic examination in time.

If cough is obvious at night for a period of time, and there is obvious red blood in the expectoration, then it may also be a signal of palmar hilum of pulmonary nodules.

this situation may indicate that the related symptoms have reached a more serious state, so we must treat them in time, and don't worry about it.

When you go to bed at night, you can also pay more attention to your sleeping state. If you sleep peacefully, and you hardly wake up in the middle of the night or can't sleep, it can show that your body or lungs are in good health.

On the other hand, if you have obvious hot flashes and night sweats when you sleep for a period of time, you should pay more attention, because the cause of this situation may be related to the damage of lung health, so it is recommended to go to the hospital for relevant examination in time.

The reason why pulmonary nodules have become more and more common in recent years may be related to some bad behaviors and habits in daily life. The following behaviors may seem normal, but they may actually harm the lungs.

Cooking without turning on the range hood:

Some housewives may not have the habit of turning on the range hood when cooking at home at ordinary times, and feel that turning on the range hood every time they cook is also a waste of electricity and unwilling to use it.

However, related research shows that the fume generated when frying is more serious than the standard of PM2.5 Therefore, if the range hood is not used frequently, the fume may follow the breath and reach people's lungs, thus harming lung health.

Effects of smoking or second-hand smoke:

I believe everyone has heard that smoking hurts the lungs. Smoking for a long time will cause great harm and burden to the lungs. In fact, besides direct smoking, the harm of second-hand smoke is also very great.

These bad behaviors may leave an opportunity for lung symptoms or pulmonary nodules, so for the sake of lung health, I hope you can quit smoking as soon as possible and stay away from second-hand smoke.

Don't wear a mask when going out:

Recently, due to the severe epidemic situation in China, most people wear masks in a proper way.

However, when the epidemic situation is lax, many people can't take the initiative to wear masks. Some people even think that wearing masks will make them feel very uncomfortable and bound.

If the air pollution in your city is serious, you should take the initiative to wear a mask even if there is no epidemic, because some suspended matter and particulate matter in the air are likely to follow the breath and reach people's lungs, thus harming lung health. Please don't take it seriously.

Negative emotions:

Nowadays, our living conditions and lifestyles have undergone great changes. Some people with sensitive emotions are likely to have too negative emotions due to certain factors.

negative emotions may seem to affect people's mood, don't they? Being affected by negative emotions for a long time may also affect the internal organs of the body. For example, it is not conducive to the health of the lungs.

If you want to maintain the above behavioral habits of the lungs, you must change them in time, and you should pay more attention to your diet. The following foods are called lung-nourishing foods, so it is recommended to serve them on the table often.

white food

Chinese medicine believes that five colors enter the five internal organs and white enters the lungs, so it is a good choice to comment on the health status of the lungs, such as Sydney, yam, tremella and lily.

These foods are mild in nature, and generally do not cause irritation and harm to the lungs after being ingested, which also helps to reduce the burden on the lungs.

Siraitia grosvenorii

Some people who pay great attention to health should know more about this kind of food, and they often use Siraitia grosvenorii to soak in water in their daily diet.

Proper drinking of Momordica grosvenori soaked in water will help to promote the harmful toxins and garbage in the lungs to be excreted, reduce the burden on the lungs, and also help to maintain the lungs.

To sum up, although the lung is not the main organ for digestion and absorption, it is necessary to actively adjust and improve the diet in order to maintain the function and operation of the lung. Besides the above foods, what other foods do you know are helpful to the health of the lung? Welcome to leave a comment below.