Irregular diet will bring some harm to our health, which will seriously affect our health and lead to the occurrence and deterioration of some chronic diseases. However, we can alleviate the health risks caused by this bad habit through other methods and means:

First of all, in the case of irregular diet, we must be comprehensive in nutrition, because irregular diet is likely to cause our digestive and absorption systems to work abnormally. This will lead to malnutrition or some kind of overnutrition. At this time, we should pay more attention to the nutritional balance of our body. It is suggested that we should have regular physical nutrition examinations and supplement nutrients or trace elements correctly with scientific methods under the guidance of doctors or health managers.

Secondly, we can use the method of eating less and eating more meals to make up for the harm caused by irregular diet every day. That is to say, we can choose the meal time according to the nature of our work, and don't eat too much each meal. However, if we feel hungry and have time, we should eat another meal, and also don't eat too much. This method can make up for our malnutrition caused by irregular diet to a great extent.

Finally, we should know some ways to maintain the stomach, because irregular diet will bring great burden to our stomach. At this time, besides supplementing nutrition, we should take good care of our stomach "mood", supplement as much nutrition as possible, or do more exercises beneficial to the stomach, such as rubbing our stomach before going to bed every day to protect the stomach, promote digestion and absorption, and reduce the burden on the stomach.

as long as we do the above three points, I believe we will greatly alleviate the health risks brought to our health due to irregular diet.