You must go out for an outing, have a picnic and smell the sunshine on a warm spring day in bloom. Not only do you feel comfortable, but even the peach blossom index will increase! As an all-around athlete, one of the most important things is to prepare meals, biscuits and ham sweet drinks. On the one hand, it is unhealthy, on the other hand, it is not inspiring, and it is impossible to show your talents, so learn the strategy of preparing meals for an outing with a nutritionist!

On the one hand, picnics should be easy to carry, usually with cold meals; In addition, we should pay attention to the supplement of energy, because it is very likely that we will not eat on time and find a rest place to eat; The third is health. As a nutritionist, picnics should not be sloppy. It would be better if there were another face value!

Dining out preparation 1: staple food

Staple food is the source of energy and essential for going out. If you are in a good mood, you can make your own kimbap and sandwiches. If it's too much trouble, bring some toast or whole wheat bread. You can make a simple sandwich on the spot.

Meal preparation for outing II: protein food (meat, eggs, milk)

Good mood must be accompanied by delicious food, but it is not recommended to choose processed meat, such as ham, sausage, bacon, cooked food and so on. Home-made sauce beef on the first night, sliced in a fresh-keeping box and sandwiched in bread is also good! In addition, boiling eggs, milk or yogurt is convenient, fast, nutritious and delicious. I prefer yogurt, which saves space, and can also be mixed with yogurt and vegetable salad. Attachment: Sauced beef is made by adding aniseed, onion, shredded ginger, rock sugar, soy sauce and cooking wine into cold water, washing beef tendon, putting it into water, boiling it on high fire for 20 minutes, stewing it on low fire for half an hour, taking it out of the pot, cooling it and slicing it.

Meal preparation for outing 3: vegetables and fruits

Cucumber and tomato are very popular. Besides, a popular salad is also good, including radish, oil wheat, lettuce, avocado, pitaya and banana, which is refreshing and appropriate.

Picnic preparation meal 4: leisure snacks

In addition to the above categories, it is also a good choice to bring some nuts. You can kill time and chat, just be careful not to overdo it. Second, try to choose original nuts instead of nuts flavored with sugar and salt.

Meal preparation for outing 5: drinks

Sweet drinks are not recommended. The more sugar you drink, the easier it is to get thirsty. Water, purified water or mineral water are recommended for drinks. In fact, you can also prepare some red wine or beer and have a drink. Tip: Never drink and drive.