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Fat loss and muscle building can not be separated from the chicken, how to make chicken is delicious and convenient?

After the pepper chicken came up, the aroma of numbness, lemon freshness, and the oil aroma of chicken came out! Served with rice and warm rib soup, that meal was one of the most flavorful meals in Turkey! I remember it so vividly that I want to recreate the flavors of that day today.

Take us here, with the development of the times, the continuous innovation of catering food brands, as well as the fusion of various nationalities' catering cultures, there are a lot of chicken practices. Potato Chicken Casserole is one of them, which has both the cooking characteristics of Xinjiang's big dish chicken and the production brand of southern boiled rice, in fact, the fusion of the two practices is very tasty.

Finally, a bonfire is lit around the iron barrel, so everyone can sing and dance around it. As long as the fire stays lit and the barrels are buttoned up, there is no need for anyone to look after them specifically, just wait. When everyone is tired of playing you can open the bucket and eat the chicken. It's definitely cooked in two hours, so if you want it a little charred, wait a little longer. The opening of the bucket is particularly ceremonial, facing all the expectant gazes and cameras, and in the midst of everyone's cheers, a sizzling roast chicken is born!

Buy back the Qingyuan chicken (Qingyuan chicken in Guangdong and Guangxi region is very famous oh, skin cool bone soft, tender meat, very famous, but also to do the white cut chicken is more common oh), get rid of the viscera and the neck and the head, and then rinsed, buy back the chicken bloody flavor will be heavier, so it is recommended to rinse a few more times, the best is to use the water to soak for 1 hour, until there is no obvious blood, so that can reduce the Bloody flavor oh.

To say that the most simple and labor-saving method, or with salt marinade.

Salt denatures proteins, increasing water retention while reducing the toughness of the meat.

Wash and process the chicken breasts, drain them on kitchen paper, and sprinkle a thin layer of salt evenly over the surface, blotting well.

The first thing you need to do is marinate the chicken (all the fresh meat we eat at home will be marinated in accordance with the following step by step);

1, slice the chicken;

2, add a little salt and pepper and mix well;

3, then add a little light soy sauce, light soy sauce, cooking wine, and mix again; (don't put too much)

4, add cornstarch stir;