what should I eat in the edge furnace? I believe many people are curious about this question. Here's a small series of China Eating Network Catering Network to show you the recommendation of cooking recipes at home.
what's good to eat in the edge furnace?
"Edge-burning stove" is a kind of arbitrary eating method, which can be used to "edge-burning stove" whether it is flying on the ground or swimming in the water. The most common ingredients of "edge-burning stove" are beef, sheep, chicken, duck, fish, shrimp, crab meat and other meat. Side dishes include white gourd, lettuce, radish, mushrooms, tofu, wolfberry, etc., and you can enjoy the original taste in the way of "cooking while cooking".
what should I eat in the edge furnace? China eats the net to remind, different side furnaces, the soup should also pay attention to the dishes. Clear water soup base, scalding high-grade materials, especially fresh beef and seafood, and then the soup base is also particularly fresh. It is not suitable to scald vegetables with high moisture content, which dilutes and covers up the fresh and scalding taste; Semi-soup should not be with green leafy vegetables, but with melon vegetables and miscellaneous bacteria to prevent the taste of soup from getting weaker and weaker; The Luzhou-flavor side furnace, because it eats large pieces of meat, tastes heavy and soup is thick, and it is best to clear your mouth with refreshing green leafy vegetables.
The edge-banding stove is easy to get angry. In order to eat delicious hot pot without getting angry, the following ingredients are essential.
cool vegetables. There are a lot of meat, fish and animal offal in the hot pot, especially mutton, which is warm and easy to get angry when eaten too much. Traditional Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, it is best to mix mutton and beef with some cool and sweet vegetables. The cold vegetables include white gourd, loofah, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo shoots, cabbage, etc., while sweet potatoes, potatoes and mushrooms are sweet vegetables.
radish. As the saying goes, "eat radish in winter and ginger in summer, without the doctor's prescription." Experts say that radish has the effects of eliminating stagnation, resolving phlegm and heat, and detoxifying. Therefore, when playing hot pot, adding a few pieces of white radish in the soup base can not only make the soup base taste more delicious, but also avoid indigestion.
frozen tofu. Putting tofu in hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in tofu in clearing away heat and purging fire, removing annoyance and quenching thirst. In addition, frozen tofu can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved.
medicinal materials. Add intentional lotus seeds to the hot pot properly, because lotus plumule has the function of clearing heart and purging fire. Or use traditional Chinese medicine Dendrobium, American ginseng and Ophiopogon japonicus, each 11g, wrap with gauze, put in hot pot and cook for 1.5-21 minutes, then remove the gauze medicine bag and eat. It has the function of nourishing yin and reducing fire, and can prevent the phenomenon of "getting angry" induced by eating hot pot.
juice. It's best to drink half a cup of fresh juice before eating hot pot, then eat vegetables and then meat. In this way, we can make rational use of food nutrition, reduce gastrointestinal burden and achieve the goal of healthy eating. Sometimes, many people like to eat hot pot and drink herbal tea or beer at the same time, so cold and hot will stimulate the stomach and intestines, which is likely to induce gastroenteritis.
fruit. After eating hot pot for thirty or forty minutes, you can eat some fruits, such as pears and apples. The fruit is cool and has a good fire-extinguishing effect. In addition, after eating hot pot, drink more warm water, or drink some herbal tea under fire to replenish water.
Recommended recipes for cooking at home
The hot pot with porridge bottom in Guangdong can be called a real healthy hot pot. China eats the net to remind that the hot pot at the bottom of the porridge is based on the principle of showing the delicious original taste of the ingredients. Unlike the spicy stimulation of Sichuan hot pot, it is impossible to suppress the taste of the ingredients with heavy taste; Therefore, it is particularly demanding whether the ingredients themselves are fresh. Moreover, the bottom of porridge itself is a good product for warming and nourishing the stomach. If you take a bite on a cold day, you will sincerely sigh: a mouthful of porridge is enough for a happy life.
Guangdong-style hot pot with porridge bottom is most suitable for eating at home in winter. The bottom of porridge is very simple. Porridge is cooked with pig, ox bone, chicken rack, chicken feet and white rice, and it can be used to rinse vegetables until it is smooth and rice is not seen. (You must remember to take out the bottom materials such as big bones, and the bottom of porridge should be as smooth as milk.)
With rice congee as the bottom, you can add all kinds of fresh ingredients as you like, and naturally have another fresh taste. Seafood, chicken, beef balls, etc. can be used for the chafing dish at the bottom of porridge. The order of rinsing is based on the principle of "light first, then thick". First, seafood, seafood (for everyone's convenience, you can make all kinds of "slippery", that is, chop the ingredients into pie-shaped minced meat, and then rinse them like "meatballs"; Fish can be made into smooth fish or fish fillets to rinse, but be careful to remove the fish bones); Then it can be all kinds of meat, raw sausage, pig liver and so on.
finally, rinse the vegetables, which will be sweet and refreshing, not oily or greasy. At the end, it is also to make a meal truly "complete". Don't forget to drink a bowl of porridge with various ingredients. After adding seafood, seafood, meat and vegetables, the porridge water is fresh, sweet and smooth, which is incomparable to other porridge you eat.
Precautions for edge banding furnace
There are some taboos for edge banding furnace. The following China Eating Net Xiaobian takes you to see the precautions for edge banding furnace.
1. Warm food entrance is preferred. Food tastes better when it is not hot, and it is not conducive to digestion when it is eaten when it is hot. In addition, it will also stimulate the throat mucosa, and it will be dehydrated by high temperature, high fever and spicy stimulation, which will make the mucosa hyperemia, thickening, lymphatic follicular hyperplasia, foreign body sensation, burning sensation and sore throat in the pharynx, which will be aggravated when swallowing.
2, the proportion of meat and vegetables is coordinated. The soup base is indispensable for the "edge furnace", and the broth tastes delicious. In the chilly winter, eating meat can replenish energy, increase fat and enhance the ability to keep out the cold. Mutton, beef, chicken, fish and other meats are rich in protein and fat. These foods need a lot of water to decompose in the body, and vegetables contain a lot of water. Eating more vegetables is beneficial to the decomposition of food in the body. If the intake of water is insufficient, people with high uric acid are prone to ventilation after eating hot pot, so they should be vigilant.
3. Drink plenty of warm water after meals. Some people will have fever, headache, drowsiness and other symptoms after eating hot pot. This is mainly because meat is a high molecular protein. When it is decomposed, it needs a lot of water and can generate a lot of heat, which will cause different symptoms. These people need to drink more water, mainly eat liquid food, such as Xiaomi Huaishan porridge, and can also play the role of nourishing kidney and strengthening spleen.
4. It is best not to eat hot pot for several days in a row. People with hyperuricemia and gout should eat less or not. Secondly, when eating, it's best not to drink hot pot soup cooked for a long time, and don't eat too much animal offal, but to eat more fresh vegetables and fruits. The bottom soup and ingredients of hot pot should be light and less spicy, so as not to stimulate gastrointestinal mucosa. In addition, it is not advisable to eat hot pot for more than two hours at a time, so as not to increase the risk of gout, and eating for several hours in a row also makes the stomach very involved.