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Why can't you drink soy milk every day? The disadvantages of drinking soybean milk every day.
Soybean milk is recognized as a breakfast food with high nutritional value. Therefore, many parents will give their children soy milk, and some pregnant mothers will supplement their children's nutrition by drinking soy milk. Although the nutritional value of soybean milk is relatively high, and drinking it is good for your health, you can't drink it every day, so why not drink soybean milk every day? What are the disadvantages of drinking soybean milk every day?

Soybean milk is rich in nutritional value and high in protein. If you drink it in moderation, it is good for your health, and it can also supplement calcium and promote bone growth. However, if you drink it every day, it does have side effects Soymilk is rich in soybean protein and cellulose, and also contains a lot of minerals. If you drink soy milk every day, these minerals may stimulate the gastrointestinal tract, causing abdominal pain, diarrhea, bloating and other physical discomfort. Moreover, the purine content in soybean milk is relatively high, and excessive drinking may also cause hyperuricemia. Moreover, soybean milk itself belongs to a kind of cold drink. Drinking soy milk often equals drinking cold drinks often, and may also stimulate the gastrointestinal tract, which is not conducive to the body's metabolism.

Therefore, it is suggested that people drink soy milk in moderation in their daily lives, especially children, pregnant women or some special people. It is not recommended to drink soy milk every day, and occasionally drinking soy milk in moderation is good for health.